Cucumber, strawberry and kiwi water is a delicious and refreshing drink that combines the natural flavors of these fruits to create a hydrating and healthy option. Not only is it easy to prepare, but it’s also loaded with health benefits. And, since we’re in the heat, let’s take a look at the recipe for this refreshing and hydrating drink. Don’t miss it!
And when summer arrives, we crave simple, refreshing, and easy-to-make recipes. We change our way of cooking too. Regarding beverages, we replace teas and infusions with cold and highly refreshing drinks that keep us well hydrated. And if these drinks are also beneficial for our health, we couldn’t ask for more.
So, if you also enjoy having delicious and healthy drinks in your refrigerator when the warm weather arrives, don’t miss out on these fantastic and refreshing recipes. Like lemon water or ginger water. These are two fantastic options for making healthy and complete beverages for this summer.
Cucumber, Strawberry, and Kiwi Infused Water Recipe
Preparing flavored water is incredibly simple. In addition to being able to make it with all kinds of vegetables and fruits, it requires minimal effort. And in no time, we’ll have a refreshing, healthy drink packed with nutrients and properties.
Start by cutting the cucumber, strawberries, and kiwi into small cubes. Make sure to wash the ingredients thoroughly and peel the kiwi (no need to peel the cucumber). Place them in a water pitcher and let it sit in the refrigerator.
Allow the flavors to blend for at least an hour.
After that time, your delicious cucumber, strawberry, and kiwi infused water is ready. It’s a super healthy, light, and nutrient-rich beverage. Serve it with plenty of ice and, of course, add a few pieces of the fruits in each glass.
How to Make Cucumber, Strawberry, and Kiwi Infused Water
- 1 Cucumber
- 10 Strawberries
- 3 Kiwis
- 2 l Water
- Mint or Spearmint for garnish
- Start by thoroughly washing the strawberries and cucumber, and peel the kiwis. Cut these ingredients into small cubes for a more visually appealing result. Place them in a pitcher.
- Fill the pitcher with water and mix well. Let it sit in the refrigerator for at least one or two hours.
- When ready to serve, add plenty of ice and garnish each glass with a few sprigs of mint or spearmint.
Benefits of this Beverage
We all know that staying well hydrated is essential during the summer. However, this often leads us to rely on sodas and other types of drinks that we should avoid excessive consumption of. Nevertheless, we can create preparations as healthy and nutritious as this cucumber, strawberry, and kiwi infused water. It is not only refreshing but also incredibly beneficial for our bodies. Let’s take a look:
Healthy hydration: As mentioned before, this beverage is an excellent way to stay hydrated as it contains a significant amount of water along with the nutritional benefits of these fruits. Drinking this refreshing blend is especially helpful during hot days or after physical exercise.
Vitamins and antioxidants: Strawberries and kiwis are rich in vitamin C, which strengthens the immune system and protects the body against diseases. Cucumber, on the other hand, is a good source of vitamin K and antioxidants that contribute to skin health and digestion.
Detoxification support: Cucumber is well-known for its detoxifying properties, as it has a significant purifying effect on the body. Its high water and fiber content promote the elimination of toxins. The combination of cucumber, strawberries, and kiwi in this infused water provides an excellent blend for detoxifying the body.
Low in calories: If you’re looking for a refreshing and flavorful beverage that won’t make you feel guilty, cucumber, strawberry, and kiwi infused water is perfect. These fruits are low in calories, and by not adding any additional sugar, this drink becomes a healthy option to quench your thirst without impacting your diet.
And there you have it, this fantastic and simple recipe to prepare a delicious infused water. It’s a healthy alternative to the classic sugary sodas. If you enjoyed it, remember to leave us your comments, ideas, and tips. We love hearing from you! And don’t forget to follow us on social media to stay updated on all our publications. You can find us on Twitter, Facebook, and Instagram.