News
Why eat garlic on an empty stomach, find out how it affects your body
Garlic is a widely used ingredient in the Mediterranean diet. But it is not only used here, as it is...
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Legumes and Cereals, a combination with high protein intake
Cereals and legumes are the basis of the Mediterranean Diet. They are two fundamental foods in our diet and very...
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Do you know the contraindications of tuna? Excessive consumption could be dangerous for our health.
It is true that tuna is a very healthy food, and that it has many benefits and properties, but did...
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Tuna Lasagna recipe, a simple recipe for a delicious meal.
Lasagnas are one of our favorite dishes. And, if we make it with a filling as simple as the one...
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