Light baked apples with blueberries are a delicious and healthy option for those who want to enjoy a sweet dessert without compromising their well-being. This dish combines the natural sweetness of apples with the vibrant flavor of blueberries, creating an irresistible blend of flavors and textures. Additionally, this dessert is easy to prepare and can be enjoyed by the whole family. Don’t miss out on the recipe, as well as some tips to maximize its flavor and health benefits. It’s an ideal treat for those who want to watch their waistline or their diet.
Recipe for Light Baked Apples with Blueberries
You will see that to make this recipe, we will need very few ingredients, as the apples themselves are already very sweet. Especially if we choose the right apple variety. For this recipe, both for its taste and the result after baking, we recommend choosing Gala or Honeycrisp apples. These two sweet varieties will work great in this recipe.
But besides the apples, we are going to add blueberries to give our dessert a different touch, along with honey and a hint of cinnamon to add even more natural sweetness.
Once the ingredients are ready, we just need to core the apples. In a mortar, we will prepare the filling by mixing the honey with the previously crushed blueberries and cinnamon. We will use this mixture to fill the apples.
Light Baked Apples with Blueberries: A Delicious and Healthy Dessert Option
Ingredients
- 4 apples
- 250 g blueberries
- 2 tablespoons honey
- 1 teaspoon cinnamon powder
- Juice of half a lemon
Instructions
- Preheat the oven to 180ºC. Meanwhile, wash the apples thoroughly, remove the top part where the stem is, and carefully core the apples, being careful not to break them.
- In a mortar, place the blueberries, previously washed, and crush them slightly until they release all their juice. Add the honey, cinnamon, and lemon juice, and mix well.
- Fill each apple with the blueberries and honey mixture. Once done, bake for about 20-25 minutes, until the apples are tender and lightly golden. And there you have it, delicious and healthy light baked apples with blueberries.
Additional Tips:
- You can add chopped nuts or sliced almonds to the blueberry mixture for an additional crunch. Any touch of nuts will work great.
- Pair the baked apples with a scoop of sugar-free vanilla ice cream for an extra touch of indulgence.
- If you prefer, you can add a touch of lemon or orange zest to the blueberry mixture to enhance the citrus flavors.
- You can also drizzle them with a splash of liquor before baking, although it will increase the calories added to the dish.
Health Benefits
This light and healthy dessert, in addition to being perfect for those who want to watch their waistline, has many health benefits. Apples are a rich source of fiber and antioxidants, which help improve digestion and strengthen the immune system. Additionally, blueberries are known for their high vitamin C content and their ability to combat inflammation in the body. This low-calorie dessert is also ideal for those who want to maintain a healthy weight or control their sugar intake.
For all these reasons, light baked apples with blueberries are a perfect option for those who want to enjoy a sweet and healthy dessert. With its combination of flavors and textures, this dish will become a favorite in your home. Additionally, with its easy preparation and health benefits, there’s no reason to deprive yourself of this delicious treat.
If you enjoyed the recipe, remember to leave your comments, ideas, tips… We love hearing from you! And don’t forget to follow us on social media to stay up to date with all our posts. You can find us on Twitter, Facebook, Instagram.
