Flavored water is an excellent way to hydrate and enjoy natural and refreshing flavors. And, within these simple recipes, we find an infinite number of different versions. There are so many ingredients that we can use that we can find water of all kinds. And one of our favorites is this pineapple, peach, mango and rosemary water. This delicious blend not only tastes great, but also offers a number of health benefits. Join us to see how to make this healthy and refreshing drink.
But, before going with the recipe, if you like this type of homemade and all-natural drinks, do not miss these other natural drinks, such as lemon water, a great way to replace soft drinks this summer; and it is also a very healthy drink and full of nutrients and vitamins. Or ginger water or ginger tea; an infusion that you can serve cold and is ideal for summer.
How to make pineapple, peach, mango and rosemary water
Just as we make all flavored waters, we only need to mix all the ingredients and let this fantastic drink stand. Therefore, once the ingredients have been prepared, the fruit peeled and cut into small cubes and the fresh rosemary well washed, we are going to put them in a large pitcher. Cover with water and leave to cool for at least a couple of hours in the refrigerator. After that time, we can enjoy this fantastic and healthy drink. Perfect for the hottest days. It is a great way to keep you hydrated while this drink provides us with a multitude of properties and benefits.
And, although we are looking for natural drinks; healthy alternatives to soft drinks; you can always elaborate these recipes with sparkling water. Although this way it is no longer a drink for every day, you will get a super original soft drink and even much healthier than any drink we can buy in the supermarket.
Now that we have seen how to make this pineapple, peach, mango and rosemary water, let’s take a look at the recipe step by step.
Pineapple, Peach, Mango, and Rosemary Infused Water
- 1 cup pineapple
- 1 peach
- 1 mango
- 2 sprigs fresh rosemary
- 1 l water
- Start by preparing the pineapple: peel it and cut it into small cubes. Do the same with the peach and mango. Add the pieces to a large pitcher.
- Add the washed rosemary sprigs to the pitcher. Cover everything with water.
- Let it sit in the refrigerator for at least a couple of hours to allow the flavors to infuse. Serve it chilled.
Benefits of Pineapple, Peach, Mango, and Rosemary Infused Water
These types of beverages, in addition to being natural and healthy, help us replace sodas and carbonated drinks. They are also very healthy and hydrating, providing us with a wealth of nutrients and vitamins.
- Healthy hydration: Water is essential for staying hydrated, especially during this time of the year. With these types of beverages, we add an extra touch of flavor without adding calories to our drink. They are an ideal alternative to sugary drinks and artificial sodas.
- Vitamin intake: Pineapple, peach, and mango are fruits rich in vitamins C and A, which are natural antioxidants that help strengthen the immune system.
- Digestive aid and metabolism booster: This beverage also helps with proper digestion and is a great ally for our metabolism. This is thanks to the rosemary, which is known for its important digestive properties and metabolism-stimulating effects.
- Pineapple, peach, mango, and rosemary water is a powerful antioxidant and anti-inflammatory drink, particularly due to the presence of pineapple and peach.
As you can see, preparing these types of beverages at home only brings us benefits. They are excellent alternatives to sodas and also perfect for any celebration or special occasion where we want to offer delicious yet healthy drinks.
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