Papaya juice is a refreshing and nutrient-packed drink that offers numerous health benefits. Besides being delicious, this tropical juice is a great way to take advantage of all the nutrients and antioxidants that papaya provides. And now, with the heat, what we crave the most are light and refreshing drinks. And even more if they are as good as this papaya juice, totally homemade. So don’t miss its recipe, as well as some ideas to give a different touch to your drink.
Natural juices, or fruit juices, are one of the best options we have to refresh ourselves in the hottest days. In addition to being drinks full of nutrients and vitamins, they are delicious. And we can make them with as many ingredients as we can think of. To do so, we will need a blender. Although we can also make them using a blender, but the result will not be the same. In this case, we will have to strain the result and the function of the mixer and the blender is not the same, since the latter extracts all the juice from the food, adding more flavor to our homemade juices.
Papaya juice recipe
Making this drink is not complicated at all. Simply, we have to prepare the papaya, peeling it, removing the seeds and cutting it into pieces, and blend it, together with the juice of a lemon, a little water and, if we want, some natural sweetener to make a sweeter and tastier drink.
When everything is perfectly blended, let it rest for an hour or two in the refrigerator so that it is well chilled at the time of serving. And now we have ready a great all-natural and delicious juice, full of nutrients and vitamins.
You can serve it like this, or with crushed ice to make a much more refreshing drink, decorate it with some mint leaves or mint, or try any of the variants that we will see later. Well, this papaya juice is super versatile and admits many more ingredients.
Let’s go through the recipe step by step:
Papaya juice recipe
Ingredients
- 1 papaya
- 1 lemon
- 1 cup cold water
- sweetener Optional
- Ice
Instructions
- We start by cutting the papaya and removing the seeds. Once cleaned, we cut it into small pieces and add it to the blender.
- We also add the lemon juice and water. Also the sweetener, if we have decided to add it.
- Blend everything very well until you get a homogeneous mixture, and keep it in the refrigerator until it is very cold. Now you can serve this great papaya juice.
Health Benefits of Papaya Juice
This drink, as we said, is very healthy and nutritious. And it provides us with a multitude of properties and health benefits. Because papaya has important nutrients and vitamins essential to maintain good health. Therefore, this papaya juice is a rich source of vitamin C and antioxidants, so it strengthens the immune system and helps us to protect the body against diseases.
It also helps us to have a good digestion, thanks to papain, an enzyme that gives us this fruit and helps our body to break down proteins and facilitate digestion. So this drink can alleviate stomach problems such as heartburn.
It is ideal for staying hydrated, while rejuvenating our cells and skin. Thanks to the amount of water that papaya provides us with, and the nutrients it contains, it is a great ally to keep the skin hydrated and radiant. This reduces the signs of aging.
And finally, it is a great drink to maintain good cardiovascular health. Because papaya is low in saturated fat and cholesterol, and its high fiber and antioxidant content can help maintain heart health.
Some versions of this juice
And, now that we’ve seen how healthy this homemade juice is, let’s take a look at some versions so you’ll never get tired of your papaya juice.
Tropical papaya and pineapple smoothie. To make a smoothie, instead of a juice, we are going to add natural yogurt and pineapple, which we will blend together with the papaya juice. In this case, we will omit the lemon.
Green juice of papaya and spinach. Ideal for those who want to get an extra dose of nutrients. Add some fresh and tender spinach leaves, the ones used for salads, a ripe banana and water in the blender. Blend to a smooth consistency and enjoy this healthy, revitalizing drink.
However, these are not the only options you have, as you can incorporate as many fruits as you like. You can also add a different touch with a spice. For example, if you like it spicy, add a little grated ginger to add that powerful touch and, at the same time, benefit from all the properties of ginger.
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