Surely you all know kefir, that probiotic that has gained so much fame in recent years. It is a very healthy food with a multitude of properties for our organism. In addition, kefir milk, which we obtain after leaving kefir in milk, can be used in a multitude of recipes. Especially in baking. And today, we are going to see a very simple recipe with kefir: a kefir and kiwi smoothie.
First of all, it is important to clarify that kefir itself is not consumed. When we refer to kefir, we always refer to the milk we obtain using this fungus.
But before we begin, if you want to know everything about kefir, here we tell you all about it, as well as all the properties and benefits it has.
Kefir and Kiwi Smoothie Recipe
Many people claim that mixing acidic fruits, such as Kiwi, with milk is not a very good idea. However, many other people claim just the opposite. This is because it can cause great acidity in the stomach. This effect does not occur with kefir milk. Still, before taking this shake on a regular basis, it is important that you try it little by little. Since each body is different and not all people feel good the same. Especially because we are going to use kefir milk, which, although it is very healthy, there may be people who do not feel good, so it is advisable to try little by little before introducing kefir in our diet on a regular basis. It is also a good way to accustom our system to this probiotic. The same as we would do with Kombucha.
The kefir and kiwi smoothie can be prepared with a blender, so we will get a very smooth smooth smoothie, getting a kiwi juice without any pieces. But at the same time, in this way, we will also eliminate many nutrients from the kiwi. Another way to do it, with which we will get a slightly denser texture, is with a blender. This way we will not waste any of the kiwi. Although either of the two options will be great for you to prepare your kefir and Kiwi smoothie, depending on how you prefer it.
Its preparation has no mystery, since we will simply mix both ingredients and blend well. And we would already have our smoothie ready. We can sweeten it slightly with a little honey or any other natural sweetener of our taste. Although it is not necessary, it will depend on your taste. If you are going to take it regularly as a cleansing shake and to improve your intestinal health, we recommend you not to add anything else.
Kefir and Kiwi Smoothie
Ingredients
- 2 Cup kefir milk
- 1 Kiwi
- Honey (optional)
Instructions
- First we will start by peeling the Kiwi, add it to the blender in small pieces.1 Kiwi
- We incorporate the kefir milk and, if we want to add a little honey, we put it too. Blend well until a homogeneous mixture is obtained and serve2 Cup kefir milk, Honey
Nutrition
A great advantage of this smoothie is that both kefir and kiwi are two great allies of our intestinal health. Therefore, drinking this shake on a regular basis will help us to improve our intestinal health. At the same time it will regulate our transit.
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