Wednesday, March 22, 2023
Taste Of Recipes
  • Login
  • Register
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
No Result
View All Result
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
Taste Of Recipes
No Result
View All Result
Taste Of Recipes
No Result
View All Result

Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

Jade by Jade
June 13, 2022
in Drinks, Smoothies
288
0
Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

187
SHARES
441
VIEWS
Share on FacebookShare on TwitterShare on Pinterest
Jump to Recipe Print Recipe

Surely you all know kefir, that probiotic that has gained so much fame in recent years. It is a very healthy food with a multitude of properties for our organism. In addition, kefir milk, which we obtain after leaving kefir in milk, can be used in a multitude of recipes. Especially in baking. And today, we are going to see a very simple recipe with kefir: a kefir and kiwi smoothie.

Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

First of all, it is important to clarify that kefir itself is not consumed. When we refer to kefir, we always refer to the milk we obtain using this fungus.

But before we begin, if you want to know everything about kefir, here we tell you all about it, as well as all the properties and benefits it has.

Kefir and Kiwi Smoothie Recipe

Many people claim that mixing acidic fruits, such as Kiwi, with milk is not a very good idea. However, many other people claim just the opposite. This is because it can cause great acidity in the stomach. This effect does not occur with kefir milk. Still, before taking this shake on a regular basis, it is important that you try it little by little. Since each body is different and not all people feel good the same. Especially because we are going to use kefir milk, which, although it is very healthy, there may be people who do not feel good, so it is advisable to try little by little before introducing kefir in our diet on a regular basis. It is also a good way to accustom our system to this probiotic. The same as we would do with Kombucha.

The kefir and kiwi smoothie can be prepared with a blender, so we will get a very smooth smooth smoothie, getting a kiwi juice without any pieces. But at the same time, in this way, we will also eliminate many nutrients from the kiwi. Another way to do it, with which we will get a slightly denser texture, is with a blender. This way we will not waste any of the kiwi. Although either of the two options will be great for you to prepare your kefir and Kiwi smoothie, depending on how you prefer it.

Its preparation has no mystery, since we will simply mix both ingredients and blend well. And we would already have our smoothie ready. We can sweeten it slightly with a little honey or any other natural sweetener of our taste. Although it is not necessary, it will depend on your taste. If you are going to take it regularly as a cleansing shake and to improve your intestinal health, we recommend you not to add anything else.

Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

Kefir and Kiwi Smoothie

Jade
A delicious smoothie ideal for a healthy snack or a nutritious breakfast.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine Mediterranean
Servings 2 People
Calories 176 kcal

Ingredients
  

  • 2 Cup kefir milk
  • 1 Kiwi
  • Honey (optional)

Instructions
 

  • First we will start by peeling the Kiwi, add it to the blender in small pieces.
    1 Kiwi
  • We incorporate the kefir milk and, if we want to add a little honey, we put it too. Blend well until a homogeneous mixture is obtained and serve
    2 Cup kefir milk, Honey
    Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

Nutrition

Nutrition Facts
Kefir and Kiwi Smoothie
Amount per Serving
Calories
176
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
30
mg
10
%
Sodium
 
127
mg
6
%
Potassium
 
90
mg
3
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
16
g
18
%
Protein
 
8
g
16
%
Calcium
 
316
mg
32
%
Vitamin C
 
34
mg
41
%
Vitamin A
 
532
IU
11
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fruit juice, Healthy drinks, homemade juice, Kefir, Kefir Smoothies, Kiwi
Tried this recipe?Let us know how it was!

A great advantage of this smoothie is that both kefir and kiwi are two great allies of our intestinal health. Therefore, drinking this shake on a regular basis will help us to improve our intestinal health. At the same time it will regulate our transit.

Did you like this Kefir and Kiwi smoothie? Remember to leave us your comments, ideas, opinions and tips, we love to read them! And remember to follow us on social networks to keep up to date with all our publications. You can find us on Twitter and Instagram.

Enjoy your meal!

Tags: fruit juicehealthy drinkshomemade juiceKefirKefir SmoothiesKiwi
Share37Tweet23Pin8
Previous Post

Canned garlic in oil, keep your garlic in good condition and ready to use.

Next Post

Chia seeds, learn about the origin and history of this pre-Columbian superfood

Related Recipes

How to make Almond Milk at Home, the perfect milk substitute
Drinks

How to make Almond Milk at Home, the perfect milk substitute

March 5, 2023
8.4k
How to make Ginger Tea or Ginger Water, a recipe for a very healthy infusion.
Drinks

How to make Ginger Tea or Ginger Water, a recipe for a very healthy infusion.

January 3, 2023
7.6k
Hot chocolate Ginger, the flagship Christmas drink
Drinks

Hot chocolate Ginger, the flagship Christmas drink

December 31, 2022
4.3k
Rooibos Infusion
Drinks

Rooibos Tea, a very healthy drink

November 28, 2022
2.1k
Next Post
Chia seeds, learn about the origin and history of this pre-Columbian superfood

Chia seeds, learn about the origin and history of this pre-Columbian superfood

Subscribe
Login
Notify of
guest
Recipe Rating




guest
Recipe Rating




0 Comments
Inline Feedbacks
View all comments

Last Recipes

Tiramisu Day, learn about the history of this creamy Italian dessert.
Gastronomy

Tiramisu Day, learn about the history of this creamy Italian dessert.

by Jade
March 21, 2023
0
7.5k

Tiramisu is a creamy dessert with a spectacular flavor, originally from Italy. Its ingredients are very simple. All we need...

Read more
Chocolate Souffle Recipe, a spongy sweet ideal for a surprise

Chocolate Souffle Recipe, a spongy sweet ideal for a surprise

March 21, 2023
8.8k
Celebrate, every March 20, the World Ravioli Day

Celebrate, every March 20, the World Ravioli Day

March 20, 2023
8.6k
Fat-free turkey stew recipe, a delicious light stew.

Fat-free turkey stew recipe, a delicious light stew.

March 19, 2023
12k
Celebrate Sloppy Joe's Day, the impossible-to-eat burger

Celebrate Sloppy Joe’s Day, the impossible-to-eat burger

March 18, 2023
13.1k

Follow & Subscribe

Popular Recipes

  • Thick and Fluffy Homemade Pizza Dough Recipe

    Thick and Fluffy Homemade Pizza Dough Recipe

    356 shares
    Share 1328 Tweet 830
  • Bread Dressing Recipe. The most traditional stuffing for Thanksgiving turkey.

    192 shares
    Share 56 Tweet 35
  • How to make homemade Pacharan and everything you need to know about this sloe spirit

    108 shares
    Share 43 Tweet 27
  • Spicy Honey recipe, the new sauce to accompany all your dishes

    255 shares
    Share 67 Tweet 42
  • Chinese Noodles with Shrimp Recipe

    74 shares
    Share 52 Tweet 33

Navigate

  • Home
  • Contact
  • Privacy Policy
  • Cookies

Recent Recipes

Tiramisu Day, learn about the history of this creamy Italian dessert.

Tiramisu Day, learn about the history of this creamy Italian dessert.

March 21, 2023
Chocolate Souffle Recipe, a spongy sweet ideal for a surprise

Chocolate Souffle Recipe, a spongy sweet ideal for a surprise

March 21, 2023

Browse by Category

  • Bread Recipes
  • Burgers
  • Cake Recipes
  • Christmas Recipes
  • Cocktails
  • Cookies
  • Cooking tips
  • Crock Pot
  • Custards and Puddings
  • Desserts
  • Drinks
  • Fish Recipes
  • Food & Ingredients
  • Gastronomy
  • Hot Dogs
  • Infussions and Teas
  • Meat and Poultry
  • Milk and Coffee
  • Milkshakes
  • News
  • Non-alcoholic Cocktails
  • Other
  • Pancakes
  • Pasta and Rice
  • Pie Recipes
  • Pizzas
  • Purees
  • Recipes
  • Salad Recipes
  • Sandwichs
  • Sauces
  • Seafood Recipes
  • Smoothies
  • Soups and Stews
  • Vegetables and Legums
  • With Egg
  • World Gastronomy

Browse by Ingredients

Alcoholic beverages American Recipes Appetizers Apple Bread Celebrations Cheese Chicken Chocolate Christmas Christmas recipes Cocktail Cooking Tips dessert Desserts Drinks Ephemerides ephemeris food garlic gastronomic calendar Gastronomy gastronomy of the world ginger Healthy Dinners healthy food Healthy recipes infusions and teas Italian recipes Lemon Light Dinners light recipes Mediterranean recipes natural drinks Nuts pasta Potatoes Rice Salad Sauces Spanish recipes sweets tomato Tuna vegetables

© 2021 Taste of Recipes -The Best Home Cooking Recipes and easy to make.

No Result
View All Result
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
  • Login
  • Sign Up

© 2021 Taste of Recipes -The Best Home Cooking Recipes and easy to make.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
OR

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.