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Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

Jade by Jade
June 13, 2022
in Drinks, Smoothies
288
0
Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

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Surely you all know kefir, that probiotic that has gained so much fame in recent years. It is a very healthy food with a multitude of properties for our organism. In addition, kefir milk, which we obtain after leaving kefir in milk, can be used in a multitude of recipes. Especially in baking. And today, we are going to see a very simple recipe with kefir: a kefir and kiwi smoothie.

Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

First of all, it is important to clarify that kefir itself is not consumed. When we refer to kefir, we always refer to the milk we obtain using this fungus.

But before we begin, if you want to know everything about kefir, here we tell you all about it, as well as all the properties and benefits it has.

Kefir and Kiwi Smoothie Recipe

Many people claim that mixing acidic fruits, such as Kiwi, with milk is not a very good idea. However, many other people claim just the opposite. This is because it can cause great acidity in the stomach. This effect does not occur with kefir milk. Still, before taking this shake on a regular basis, it is important that you try it little by little. Since each body is different and not all people feel good the same. Especially because we are going to use kefir milk, which, although it is very healthy, there may be people who do not feel good, so it is advisable to try little by little before introducing kefir in our diet on a regular basis. It is also a good way to accustom our system to this probiotic. The same as we would do with Kombucha.

The kefir and kiwi smoothie can be prepared with a blender, so we will get a very smooth smooth smoothie, getting a kiwi juice without any pieces. But at the same time, in this way, we will also eliminate many nutrients from the kiwi. Another way to do it, with which we will get a slightly denser texture, is with a blender. This way we will not waste any of the kiwi. Although either of the two options will be great for you to prepare your kefir and Kiwi smoothie, depending on how you prefer it.

Its preparation has no mystery, since we will simply mix both ingredients and blend well. And we would already have our smoothie ready. We can sweeten it slightly with a little honey or any other natural sweetener of our taste. Although it is not necessary, it will depend on your taste. If you are going to take it regularly as a cleansing shake and to improve your intestinal health, we recommend you not to add anything else.

Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

Kefir and Kiwi Smoothie

Jade
A delicious smoothie ideal for a healthy snack or a nutritious breakfast.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Drinks
Cuisine Mediterranean
Servings 2 People
Calories 176 kcal

Ingredients
  

  • 2 Cup kefir milk
  • 1 Kiwi
  • Honey (optional)

Instructions
 

  • First we will start by peeling the Kiwi, add it to the blender in small pieces.
    1 Kiwi
  • We incorporate the kefir milk and, if we want to add a little honey, we put it too. Blend well until a homogeneous mixture is obtained and serve
    2 Cup kefir milk, Honey
    Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

Nutrition

Nutrition Facts
Kefir and Kiwi Smoothie
Amount per Serving
Calories
176
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
30
mg
10
%
Sodium
 
127
mg
6
%
Potassium
 
90
mg
3
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
16
g
18
%
Protein
 
8
g
16
%
Calcium
 
316
mg
32
%
Vitamin C
 
34
mg
41
%
Vitamin A
 
532
IU
11
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fruit juice, Healthy drinks, homemade juice, Kefir, Kefir Smoothies, Kiwi
Tried this recipe?Let us know how it was!

A great advantage of this smoothie is that both kefir and kiwi are two great allies of our intestinal health. Therefore, drinking this shake on a regular basis will help us to improve our intestinal health. At the same time it will regulate our transit.

Did you like this Kefir and Kiwi smoothie? Remember to leave us your comments, ideas, opinions and tips, we love to read them! And remember to follow us on social networks to keep up to date with all our publications. You can find us on Twitter and Instagram.

Enjoy your meal!

Tags: fruit juicehealthy drinkshomemade juiceKefirKefir SmoothiesKiwi
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