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–+ servings
Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

Kefir and Kiwi Smoothie

Jade
A delicious smoothie ideal for a healthy snack or a nutritious breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine Mediterranean
Servings 2 People
Calories 176 kcal

Ingredients
  

  • 2 Cup kefir milk
  • 1 Kiwi
  • Honey (optional)

Instructions
 

  • First we will start by peeling the Kiwi, add it to the blender in small pieces.
    1 Kiwi
  • We incorporate the kefir milk and, if we want to add a little honey, we put it too. Blend well until a homogeneous mixture is obtained and serve
    2 Cup kefir milk, Honey
    Kiwi and Kefir Smoothie, a healthy and light snack for all ages.

Nutrition

Nutrition Facts
Kefir and Kiwi Smoothie
Amount per Serving
Calories
176
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
30
mg
10
%
Sodium
 
127
mg
6
%
Potassium
 
90
mg
3
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
16
g
18
%
Protein
 
8
g
16
%
Calcium
 
316
mg
32
%
Vitamin C
 
34
mg
41
%
Vitamin A
 
532
IU
11
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fruit juice, Healthy drinks, homemade juice, Kefir, Kefir Smoothies, Kiwi
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