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Tomato, Carrot and Ginger Cream Soup, a very healthy dinner.

Jade by Jade
November 27, 2021
in Purees, Recipes
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Tomato, Carrot and Ginger Cream Soup Recipe
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Most creams soups are perfect dishes for your winter dinners. They feel wonderful in the coldest days; they tone the body and comfort us. And the best thing is that they are usually very healthy and balanced recipes. But undoubtedly, the best thing about these recipes is that besides being delicious, they are very versatile, as they can also be eaten cold.They can go from being your most comforting recipe in the winter to being your favorite in the summer. And that is exactly what happens with this tomato, carrot and ginger cream soup recipe, which is an ideal dish at any time of the year.

Tomato, Carrot and Ginger Cream Soup, a very healthy dinner.

In addition, the combination of tomato and carrot is spectacular; and it provides us with a multitude of vitamins and nutrients. But the touch of ginger gives it a unique flavor and aroma. Without forgetting that ginger has a multitude of medicinal properties.

Tomato, Carrot and Ginger Cream Soup Recipe

You will see that preparing this cream is very simple. You can accompany it with some croutons of fried bread, which look so good with creams; giving them the crunchy touch they lack; decorate it with some seeds of your choice; or serve it with a teaspoon of blueberry jam in the middle of the dish. You will give it a spectacular and very sophisticated touch with a simple gesture.

Tomato, Carrot and Ginger Cream Soup Recipe

Tomato, Carrot and Ginger Cream Soup Recipe

Jade
A very healthy and colorful dinner. Full of nutrients and vitamins. Plus, the touch of ginger is great. A perfect cream soup to take both hot and cold.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 35 minutes mins
Total Time 40 minutes mins
Course Dinner, Side Dish
Cuisine Mediterranean
Servings 4 People
Calories 83 kcal

Ingredients
  

  • 1 Kg Tomatoes
  • 6 Carrots
  • Ground ginger
  • Peppermint (a few leaves)
  • Salt
  • Pepper
  • Extra virgin olive oil

Instructions
 

  • Wash the tomatoes and cut them into quarters.
    1 Kg Tomatoes
  • In a pot, put a little olive oil. Cook the tomatoes for a few minutes.
    While the tomatoes are cooking, peel and cut the carrots. Add the carrots to the pot with the tomatoes.
    1 Kg Tomatoes, Extra virgin olive oil, 6 Carrots
  • Cook everything together for about 35 minutes, over low heat. We will be moving from time to time.
    After this time, add the ginger and season to taste.
    Ground ginger, Pepper, Salt
  • When the vegetables are tender, put them in a blender glass and blend well. Until a homogeneous cream is obtained. We serve decorating with some mint leaves.
    Peppermint
    Tomato, Carrot and Ginger Cream Soup Recipe

Nutrition

Nutrition Facts
Tomato, Carrot and Ginger Cream Soup Recipe
Amount per Serving
Calories
83
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
76
mg
3
%
Potassium
 
885
mg
25
%
Carbohydrates
 
18
g
6
%
Fiber
 
6
g
25
%
Sugar
 
11
g
12
%
Protein
 
3
g
6
%
Calcium
 
55
mg
6
%
Vitamin C
 
40
mg
48
%
Vitamin A
 
17368
IU
347
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cream, Mediterranean recipes, tomato
Tried this recipe?Let us know how it was!

For this tomato cream, unlike other cream soups, we are not going to cook the ingredients. The broth from the tomatoes will be enough. Thus, it will have a more concentrated flavor. You will see how simmering the tomatoes will release enough broth.
It is recommended that you use ripe tomatoes.

But if you prefer a looser cream soup, you can add a little water to cook all the ingredients. To your taste. This will result in a cream of tomato, carrot and ginger soup that is less thick.

If you dare to try the recipe, remember to leave us your comments, opinions, suggestions… Everything is welcome. And don’t forget to follow us on Twitter and Instagram to keep up to date with all our publications.

Enjoy your meal!

Tags: CreamMedierranean recipesPureestomatoes
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