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–+ servings
Tomato, Carrot and Ginger Cream Soup Recipe

Tomato, Carrot and Ginger Cream Soup Recipe

Jade
A very healthy and colorful dinner. Full of nutrients and vitamins. Plus, the touch of ginger is great. A perfect cream soup to take both hot and cold.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Dinner, Side Dish
Cuisine Mediterranean
Servings 4 People
Calories 83 kcal

Ingredients
  

  • 1 Kg Tomatoes
  • 6 Carrots
  • Ground ginger
  • Peppermint (a few leaves)
  • Salt
  • Pepper
  • Extra virgin olive oil

Instructions
 

  • Wash the tomatoes and cut them into quarters.
    1 Kg Tomatoes
  • In a pot, put a little olive oil. Cook the tomatoes for a few minutes.
    While the tomatoes are cooking, peel and cut the carrots. Add the carrots to the pot with the tomatoes.
    1 Kg Tomatoes, Extra virgin olive oil, 6 Carrots
  • Cook everything together for about 35 minutes, over low heat. We will be moving from time to time.
    After this time, add the ginger and season to taste.
    Ground ginger, Pepper, Salt
  • When the vegetables are tender, put them in a blender glass and blend well. Until a homogeneous cream is obtained. We serve decorating with some mint leaves.
    Peppermint
    Tomato, Carrot and Ginger Cream Soup Recipe

Nutrition

Nutrition Facts
Tomato, Carrot and Ginger Cream Soup Recipe
Amount per Serving
Calories
83
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
76
mg
3
%
Potassium
 
885
mg
25
%
Carbohydrates
 
18
g
6
%
Fiber
 
6
g
25
%
Sugar
 
11
g
12
%
Protein
 
3
g
6
%
Calcium
 
55
mg
6
%
Vitamin C
 
40
mg
48
%
Vitamin A
 
17368
IU
347
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cream, Mediterranean recipes, tomato
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