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Hummus, prepare this healthy appetizer easily and quickly.

Jade by Jade
October 2, 2022
in Recipes, Vegetables and Legums
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Hummus Recipe
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Today we bring you a recipe for a perfect appetizer: hummus. Besides, preparing it is super simple and fast. In just 10 minutes you will have it ready. For those of you who don’t know it, it is a kind of spiced chickpea puree. Originally from the Middle East, this appetizer is very versatile. So don’t miss the recipe to make homemade Hummus.
It is a perfect snack, as a starter before lunch, but depending on the accompaniment, it can also be a light and very very quick dinner. Accompany it with some carrots for dipping and pita bread to make a very light dinner.

Hummus Recipe

This appetizer is perfect for any occasion. Especially as a snack. If you have an unexpected visitor, you’re sure to keep a jar of cooked chickpeas in your pantry. And with a few more spices, which I’m sure you also have if you are a food lover, you will have an ideal appetizer to share.
It is also perfect for parties or special occasions as a canapé. Serve it alone, with some vegetable sticks, such as carrots, or with some bread toasts.

Although it is also great for canapés.

Hummus Recipe

Seguro que te sorprnde lo facil que es esta receta. Simplemente necesitamos garbanzos cocidos, puedes utilizarlos de bote, ajos y algunas especias más.

Cuando tengamos todos los ingredientes, simplemente trituraremos bien y, ¡listo!
¿A que es muy sencillo?

Regarding the ingredients, we have used two cloves of garlic. Since we like it very much and the spicy touch it gives it is great. But if you don’t want it to taste too much of this ingredient, add only one. Your choice.

Hummus Recipe

Homemade hummus Recipe

Jade
A delicious and healthy appetizer made with chickpeas. An easy to make and very healthy snack.
No ratings yet
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Prep Time 10 mins
Total Time 10 mins
Course Appetizer
Cuisine Mediterranean
Servings 4 People
Calories 477 kcal

Ingredients
  

  • 400 g Chickpeas (Cooked)
  • 1 Tbsp Sesame Seeds
  • 2 Garlic Cloves
  • 3 Tbsp Extra Virgin Olive Oil
  • 1 Lemon
  • 1 Tsp Cumin
  • Salt
  • 1 Tsp Paprika (to taste, sweet or hot)
  • 50 ml Water

Instructions
 

  • Preparing the hummus really couldn't be easier. Let's prepare all the ingredients. We squeeze the lemon, because we only need the juice.
    If the chickpeas are from a jar, wash them very well under the tap.
  • In a blender glass, put all the ingredients and grind well, until you get a homogeneous and smooth mixture.
    Serve with a little more paprika on top, and a drizzle of oil.
    Hummus Recipe

Nutrition

Nutrition Facts
Homemade hummus Recipe
Amount per Serving
Calories
477
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
2
g
13
%
Sodium
 
40
mg
2
%
Potassium
 
872
mg
25
%
Carbohydrates
 
65
g
22
%
Fiber
 
5
g
21
%
Sugar
 
1
g
1
%
Protein
 
18
g
36
%
Calcium
 
236
mg
24
%
Vitamin C
 
19
mg
23
%
Vitamin A
 
366
IU
7
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Appetizers, chickpea hummus, chickpeas, Creams, Hummus, snacks, spreads
Tried this recipe?Let us know how it was!

As you can see, it is very easy to prepare. So go ahead and try it at home, and don’t forget to tell us about it in the comments. You can also leave us your ideas, tips, opinions… We love to read you!
And, before you go, take a look at this other original Hummus recipe, this time with Pumpkin.

Don’t miss any of our publications! You can find us on Twitter, Instagram and Facebook.

¡Buen Provecho!

Tags: Appetizerschickpea hummuschickpeasCreamsHummussnacksspreads
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