Go Back Email Link
–+ servings
Hummus Recipe

Homemade hummus Recipe

Jade
A delicious and healthy appetizer made with chickpeas. An easy to make and very healthy snack.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4 People
Calories 477 kcal

Ingredients
  

  • 400 g Chickpeas (Cooked)
  • 1 Tbsp Sesame Seeds
  • 2 Garlic Cloves
  • 3 Tbsp Extra Virgin Olive Oil
  • 1 Lemon
  • 1 Tsp Cumin
  • Salt
  • 1 Tsp Paprika (to taste, sweet or hot)
  • 50 ml Water

Instructions
 

  • Preparing the hummus really couldn't be easier. Let's prepare all the ingredients. We squeeze the lemon, because we only need the juice.
    If the chickpeas are from a jar, wash them very well under the tap.
  • In a blender glass, put all the ingredients and grind well, until you get a homogeneous and smooth mixture.
    Serve with a little more paprika on top, and a drizzle of oil.
    Hummus Recipe

Nutrition

Nutrition Facts
Homemade hummus Recipe
Amount per Serving
Calories
477
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
2
g
13
%
Sodium
 
40
mg
2
%
Potassium
 
872
mg
25
%
Carbohydrates
 
65
g
22
%
Fiber
 
5
g
21
%
Sugar
 
1
g
1
%
Protein
 
18
g
36
%
Calcium
 
236
mg
24
%
Vitamin C
 
19
mg
23
%
Vitamin A
 
366
IU
7
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Appetizers, chickpea hummus, chickpeas, Creams, Hummus, snacks, spreads
Tried this recipe?Let us know how it was!