Tuesday, May 20, 2025
Taste Of Recipes
  • Login
  • Register
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
No Result
View All Result
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
Taste Of Recipes
No Result
View All Result
Taste Of Recipes
No Result
View All Result

Mango and jerky salad recipe

Jade by Jade
November 16, 2021
in Recipes, Salad Recipes
206
0
Mango and jerky salad recipe
96
SHARES
330
VIEWS
Share on FacebookShare on TwitterShare on Pinterest
Jump to Recipe Print Recipe

Salads are a whole world. We have so many options to make original salads. And if there is something that looks great in salads, it is fruits. Combining the sweetness of the fruit with the saltiness of the rest of the ingredients looks great. They are also very colorful, colorful and healthy dishes, like this salad of beef jerky and mango.

You can’t miss it!

It is perfect when we do not know what to put as a first course or as a side dish.

Mango and jerky salad recipe

And if you are one of those who think that fruit is only eaten for dessert, I encourage you to try it because it will surprise you. Fruit salads are spectacular.

Mango and jerky salad recipe

Mango and jerky salad recipe

Mango and jerky salad recipe

Jade
A healthy salad using mango. It is delicious and very easy to make. In a few minutes you will have this colorful dish ready to taste.
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Salad
Cuisine Mediterranean
Servings 4 People
Calories 288 kcal

Ingredients
  

  • 1 Mango
  • 7 Oz Jerky
  • 15-20 cherry tomatoes
  • 2 bags Mixed lettuce
  • Parmesan Cheese (in slices)

For the dressing

  • 2 tsp Honey
  • 1 Tbsp Oil
  • 1 Tbsp Vinegar
  • Salt

Instructions
 

  • First we wash the lettuce well. We can use the type of lettuce we like the most, or a mixture. Like the bags they sell with different types of lettuce.
    We drain the lettuce so that it does not have too much water. Set aside in a large bowl.
    2 bags Mixed lettuce
    Lettuce
  • Peel the mango and cut it into cubes. Add to the bowl with the lettuce.
    Cut the cherries in half. Add to the bowl. Cut the jerky to taste, the size you want, and add it to the bowl.
    1 Mango, 7 Oz Jerky, 15-20 cherry tomatoes
  • We also add some thin slices of Parmesan cheese, to taste. The only thing left to do is to dress our salad.
    Parmesan Cheese

For the salad dressing.

  • In a small bowl, put all the ingredients of the dressing, mix very well with a spoon until they are integrated
    2 tsp Honey, 1 Tbsp Oil, Salt, 1 Tbsp Vinegar
  • We water the bowl where we had the salad with the dressing and mix well. Now we have our jerky and mango salad ready.
    Mango and jerky salad recipe

Nutrition

Nutrition Facts
Mango and jerky salad recipe
Amount per Serving
Calories
288
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Cholesterol
 
24
mg
8
%
Sodium
 
1040
mg
45
%
Potassium
 
525
mg
15
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
16
g
18
%
Protein
 
18
g
36
%
Calcium
 
23
mg
2
%
Vitamin C
 
33
mg
40
%
Vitamin A
 
909
IU
18
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Jerky, Mango, Mediterranean recipes, Salad, Side dish
Tried this recipe?Let us know how it was!

As you can see, this jerky and mango salad recipe is perfect for a light, but very complete dinner. It is also the ideal accompaniment for a multitude of dishes, or a perfect starter for any celebration.
In addition to being made in a moment, we can add the ingredients we want. Innovate with this salad and include the fruit you like the most.

Do you dare to try it? Remember to leave us your comments. And don’t forget to follow us on Twitter and Instagram to keep up to date with all our publications.

Enjoy your meal!

Tags: JerkyMangoMediterranean recipesSalad
Share28Tweet17Pin6
Previous Post

Homemade Jack Daniels Meat Sauce Recipe

Next Post

Spicy Honey recipe, the new sauce to accompany all your dishes

Related Recipes

Chicken and Guacamole Fajitas, a very simple recipe for an original dinner.
Meat and Poultry

Chicken and Guacamole Fajitas, a very simple recipe for an original dinner.

September 23, 2023
12.1k
Garlic mashed potatoes, a simple way to add extra flavor to this classic side dish.
Purees

Garlic mashed potatoes, a simple way to add extra flavor to this classic side dish.

September 15, 2023
18.1k
Recipe for Lentils with Vegetables
Crock Pot

Lentils with Vegetables Recipe: Healthy Flavors in One Dish

September 5, 2023
14.3k
Garlic and Cheese Bread Recipe
Bread Recipes

Garlic and Cheese Bread recipe, an irresistible bread loaded with flavor.

August 30, 2023
19k
Next Post
Spicy Honey recipe

Spicy Honey recipe, the new sauce to accompany all your dishes

Subscribe
Login
Notify of
guest
Recipe Rating




guest
Recipe Rating




0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

Last Recipes

Celebrate the Mediterranean Diet Day, the healthiest and richest one, every November 13th.
Gastronomy

Celebrate the Mediterranean Diet Day, the healthiest and richest one, every November 13th.

by Jade
November 13, 2023
0
8k

Surely you already know that we love gastronomic ephemeris. If you remember our gastronomic calendar of 2023, every November 13...

Read more
Light Baked Apples with Blueberries: A Delicious and Healthy Dessert Option

Light Baked Apples with Blueberries: A Delicious and Healthy Dessert Option

October 3, 2023
17.6k
Chicken and Guacamole Fajitas, a very simple recipe for an original dinner.

Chicken and Guacamole Fajitas, a very simple recipe for an original dinner.

September 23, 2023
12.1k
Garlic mashed potatoes, a simple way to add extra flavor to this classic side dish.

Garlic mashed potatoes, a simple way to add extra flavor to this classic side dish.

September 15, 2023
18.1k
Recipe for Lentils with Vegetables

Lentils with Vegetables Recipe: Healthy Flavors in One Dish

September 5, 2023
14.3k

Follow & Subscribe

Popular Recipes

  • Homemade Pacharan Recipe

    How to make homemade Pacharan and everything you need to know about this sloe spirit

    166 shares
    Share 66 Tweet 42
  • Thick and Fluffy Homemade Pizza Dough Recipe

    356 shares
    Share 1336 Tweet 835
  • Bread Dressing Recipe. The most traditional stuffing for Thanksgiving turkey.

    192 shares
    Share 56 Tweet 35
  • The authentic American Hot Dog, Recipe for the classic hot dog

    208 shares
    Share 73 Tweet 46
  • Spicy Honey recipe, the new sauce to accompany all your dishes

    255 shares
    Share 68 Tweet 43

Navigate

  • Home
  • Contact
  • Privacy Policy
  • Cookies

Recent Recipes

Celebrate the Mediterranean Diet Day, the healthiest and richest one, every November 13th.

Celebrate the Mediterranean Diet Day, the healthiest and richest one, every November 13th.

November 13, 2023
Light Baked Apples with Blueberries: A Delicious and Healthy Dessert Option

Light Baked Apples with Blueberries: A Delicious and Healthy Dessert Option

October 3, 2023

Browse by Category

  • Bread Recipes
  • Burgers
  • Cake Recipes
  • Christmas Recipes
  • Cocktails
  • Cookies
  • Cooking tips
  • Crock Pot
  • Custards and Puddings
  • Desserts
  • Drinks
  • Fish Recipes
  • Food & Ingredients
  • Fruit Desserts
  • Gastronomy
  • Hot Dogs
  • Infussions and Teas
  • Kids and Babies
  • Meat and Poultry
  • Milk and Coffee
  • Milkshakes
  • Muffins and Cupcakes
  • News
  • Non-alcoholic Cocktails
  • Other
  • Pancakes
  • Pasta and Rice
  • Pie Recipes
  • Pizzas
  • Pots and Kitchen Robots
  • Purees
  • Recipes
  • Salad Recipes
  • Sandwichs
  • Sauces
  • Seafood Recipes
  • Smoothies
  • Soups and Stews
  • Thermomix
  • Vegetables and Legums
  • With Egg
  • World Gastronomy

Browse by Ingredients

Alcoholic beverages American Recipes Appetizers Bread Celebrations Cheese Chicken Chocolate Christmas recipes Cocktail Creams and Purees Desserts Doughs and Breads Drinks ephemeris fish recipes food garlic gastronomic events gastronomic news Gastronomy Gazpacho Healthy Dinners healthy drinks healthy food Healthy recipes infusions and teas Italian recipes Kefir Lemon Light Dinners light recipes Mediterranean recipes natural beverages natural drinks pancakes pasta Potatoes Salad Sauces Spanish recipes summer recipes sweets Tuna vegetables

© 2021 Taste of Recipes -The Best Home Cooking Recipes and easy to make.

No Result
View All Result
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
  • Login
  • Sign Up

© 2021 Taste of Recipes -The Best Home Cooking Recipes and easy to make.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
OR

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.