Go Back Email Link
+ servings
Mango and jerky salad recipe

Mango and jerky salad recipe

Jade
A healthy salad using mango. It is delicious and very easy to make. In a few minutes you will have this colorful dish ready to taste.
No ratings yet
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 4 People
Calories 288 kcal

Ingredients
  

  • 1 Mango
  • 7 Oz Jerky
  • 15-20 cherry tomatoes
  • 2 bags Mixed lettuce
  • Parmesan Cheese (in slices)

For the dressing

  • 2 tsp Honey
  • 1 Tbsp Oil
  • 1 Tbsp Vinegar
  • Salt

Instructions
 

  • First we wash the lettuce well. We can use the type of lettuce we like the most, or a mixture. Like the bags they sell with different types of lettuce.
    We drain the lettuce so that it does not have too much water. Set aside in a large bowl.
    2 bags Mixed lettuce
    Lettuce
  • Peel the mango and cut it into cubes. Add to the bowl with the lettuce.
    Cut the cherries in half. Add to the bowl. Cut the jerky to taste, the size you want, and add it to the bowl.
    1 Mango, 7 Oz Jerky, 15-20 cherry tomatoes
  • We also add some thin slices of Parmesan cheese, to taste. The only thing left to do is to dress our salad.
    Parmesan Cheese

For the salad dressing.

  • In a small bowl, put all the ingredients of the dressing, mix very well with a spoon until they are integrated
    2 tsp Honey, 1 Tbsp Oil, Salt, 1 Tbsp Vinegar
  • We water the bowl where we had the salad with the dressing and mix well. Now we have our jerky and mango salad ready.
    Mango and jerky salad recipe

Nutrition

Nutrition Facts
Mango and jerky salad recipe
Amount per Serving
Calories
288
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Cholesterol
 
24
mg
8
%
Sodium
 
1040
mg
45
%
Potassium
 
525
mg
15
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
16
g
18
%
Protein
 
18
g
36
%
Calcium
 
23
mg
2
%
Vitamin C
 
33
mg
40
%
Vitamin A
 
909
IU
18
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Jerky, Mango, Mediterranean recipes, Salad, Side dish
Tried this recipe?Let us know how it was!