Mango and jerky salad recipe
Jade
A healthy salad using mango. It is delicious and very easy to make. In a few minutes you will have this colorful dish ready to taste.
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Salad
Cuisine Mediterranean
Servings 4 People
Calories 288 kcal
- 1 Mango
- 7 Oz Jerky
- 15-20 cherry tomatoes
- 2 bags Mixed lettuce
- Parmesan Cheese (in slices)
For the dressing
- 2 tsp Honey
- 1 Tbsp Oil
- 1 Tbsp Vinegar
- Salt
First we wash the lettuce well. We can use the type of lettuce we like the most, or a mixture. Like the bags they sell with different types of lettuce. We drain the lettuce so that it does not have too much water. Set aside in a large bowl. 2 bags Mixed lettuce
Peel the mango and cut it into cubes. Add to the bowl with the lettuce.Cut the cherries in half. Add to the bowl. Cut the jerky to taste, the size you want, and add it to the bowl. 1 Mango, 7 Oz Jerky, 15-20 cherry tomatoes
We also add some thin slices of Parmesan cheese, to taste. The only thing left to do is to dress our salad.
Parmesan Cheese
For the salad dressing.
In a small bowl, put all the ingredients of the dressing, mix very well with a spoon until they are integrated
2 tsp Honey, 1 Tbsp Oil, Salt, 1 Tbsp Vinegar
We water the bowl where we had the salad with the dressing and mix well. Now we have our jerky and mango salad ready.
Nutrition Facts
Mango and jerky salad recipe
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Jerky, Mango, Mediterranean recipes, Salad, Side dish