Wednesday, March 22, 2023
Taste Of Recipes
  • Login
  • Register
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
No Result
View All Result
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
Taste Of Recipes
No Result
View All Result
Taste Of Recipes
No Result
View All Result

Seasonal recipes. Sautéed chard with potatoes Recipe

Jade by Jade
September 24, 2022
in Recipes, Vegetables and Legums
378
0
Sautéed Swiss chard with potatoes
109
SHARES
657
VIEWS
Share on FacebookShare on TwitterShare on Pinterest
Jump to Recipe Print Recipe

Today we bring you a super easy to make and at the same time very healthy recipe: Sautéed chard with potatoes. In addition, it is a seasonal recipe. So cheer up and try this spectacular and quick recipe. This dish is very healthy, and it is a good way to eat vegetables.

It is perfect for a light dinner, because it is also very quick. And the touch of paprika gives it a super rich flavor.

You can modify it to your taste, adding if you want some diced ham in the sauce, or bacon. Remember that cooking is all about imagination.

Chard sautéed with potatoes recipe

You will see that the recipe is no mystery. First we start with the potatoes, which we have to cook so that they are tender.

We also have to cook the chard, you can also use the stalks in this recipe, or reserve them for other preparations. For example, breaded with egg and flour, and then fried, they are delicious.

When we have the potatoes and the chard cooked, we only have to sauté everything together, with a little paprika, and that’s it!

Sautéed Swiss chard with potatoes

Sautéed Swiss chard with potatoes

Jade
A delicious recipe for a light meal, or perfect for a simple and quick dinner. It is a dish full of flavor and the touch of paprika is perfect.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 People
Calories 143 kcal

Ingredients
  

  • 1 Kg Chard
  • 2 Potatoes
  • 2 Garlic cloves
  • 1 Onion
  • Extra Virgin Olive Oil
  • Salt
  • 1/2 Tsp Sweet Paprika

Instructions
 

  • We are going to start cooking the potatoes. We will cook them whole. To do this, first wash them very well under the tap, removing all the dirt they have. Make some cuts so that the salt gets in better.
    Put them in a pot with water and a dash of salt. Let them boil for about 15-20 minutes (until they are soft). It will depend on the size of the potatoes.
  • While the potatoes are cooking, let's continue with the chard. We are going to cut the driest part of the end of the stalk, cutting a finger will be enough. We continue cutting them in two, leaving the leaves on one side and the stalks on the other.
  • In a bowl with plenty of cold water, we are going to wash the chard. Help yourself with your hands to clean them very well.
    Cut both the stalks and the leaves into small pieces. But remember to do it separately.
  • Now, put a pot of water on the fire, and when it starts to boil, add the stalks. Let them cook for 5 minutes. After that time, add the chard leaves. Let it cook again for 5 more minutes.
  • After this time, take them out and let them drain well.
  • Once the potatoes are ready, peel them and cut them into small cubes (to taste, some people prefer them bigger or smaller).
  • Peel the garlic and cut into thin slices. The same with the onion, chop it very finely.
  • Now, in a frying pan with a drizzle of oil and over medium heat, fry the garlic and onion. When they begin to take color, add the cut potatoes and the paprika.
    Cook again for 2 minutes over low heat.
  • Add the chard, salt to taste and stir well. Let it cook again for about 5 minutes, over low heat. Stir from time to time.
    Your sautéed chard with potatoes is ready.
    Sautéed Swiss chard with potatoes

Nutrition

Nutrition Facts
Sautéed Swiss chard with potatoes
Amount per Serving
Calories
143
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
540
mg
23
%
Potassium
 
1448
mg
41
%
Carbohydrates
 
31
g
10
%
Fiber
 
7
g
29
%
Sugar
 
5
g
6
%
Protein
 
7
g
14
%
Calcium
 
150
mg
15
%
Vitamin C
 
98
mg
119
%
Vitamin A
 
15416
IU
308
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chard, chard recipes, Light dinners, potatoes, quick and easy dinners, sautéed chard, sautéed chard with potatoes
Tried this recipe?Let us know how it was!

In addition to being a super healthy recipe and very simple and quick to make, chard, its main ingredient, has a multitude of properties. It is one of the vegetables that stands out for its high content of vitamins and minerals. Let’s take a look at some of them:

  • They are a perfect ally to maintain optimal bone health.
  • They help us to prevent cardiovascular diseases
  • They are very good in slimming diets, thanks to their low caloric content.
  • They take care of our immune system, which is reflected in our skin.

If you liked it, don’t forget to try this recipe for sautéed chard with potatoes and let us know how you like it, we love to read it!
You can also follow us on social networks to keep up to date with all our publications. You can find us on Twitter and Instagram.

Good luck!

Tags: Chardchard recipesLight DinnersPotatoesquick and easy dinnerssautéed chardsautéed chard with potatoes
Share55Tweet35Pin12
Previous Post

Benefits and Properties of Chia, a seed considered a superfood

Next Post

Rice with Quails Recipe, a traditional stew full of flavor

Related Recipes

Fat-free turkey stew recipe, a delicious light stew.
Meat and Poultry

Fat-free turkey stew recipe, a delicious light stew.

March 19, 2023
12k
Traditional homemade Lentils Recipe, a lifetime stew.
Crock Pot

Traditional homemade Lentils Recipe, a lifetime stew.

March 16, 2023
17.4k
Meet Ravioli, one of the most famous Italian stuffed pasta dishes
Pasta and Rice

Meet Ravioli, one of the most famous Italian stuffed pasta dishes

March 15, 2023
14.1k
How to Make Sloppy Joe, Traditional "Messy" Burger Recipe
Burgers

How to Make Sloppy Joe, Traditional “Messy” Burger Recipe

March 14, 2023
12.5k
Next Post
Rice with Quail Recipe

Rice with Quails Recipe, a traditional stew full of flavor

Subscribe
Login
Notify of
guest
Recipe Rating




guest
Recipe Rating




0 Comments
Inline Feedbacks
View all comments

Last Recipes

Tiramisu Day, learn about the history of this creamy Italian dessert.
Gastronomy

Tiramisu Day, learn about the history of this creamy Italian dessert.

by Jade
March 21, 2023
0
7.5k

Tiramisu is a creamy dessert with a spectacular flavor, originally from Italy. Its ingredients are very simple. All we need...

Read more
Chocolate Souffle Recipe, a spongy sweet ideal for a surprise

Chocolate Souffle Recipe, a spongy sweet ideal for a surprise

March 21, 2023
8.8k
Celebrate, every March 20, the World Ravioli Day

Celebrate, every March 20, the World Ravioli Day

March 20, 2023
8.6k
Fat-free turkey stew recipe, a delicious light stew.

Fat-free turkey stew recipe, a delicious light stew.

March 19, 2023
12k
Celebrate Sloppy Joe's Day, the impossible-to-eat burger

Celebrate Sloppy Joe’s Day, the impossible-to-eat burger

March 18, 2023
13.1k

Follow & Subscribe

Popular Recipes

  • Thick and Fluffy Homemade Pizza Dough Recipe

    Thick and Fluffy Homemade Pizza Dough Recipe

    356 shares
    Share 1328 Tweet 830
  • Bread Dressing Recipe. The most traditional stuffing for Thanksgiving turkey.

    192 shares
    Share 56 Tweet 35
  • How to make homemade Pacharan and everything you need to know about this sloe spirit

    108 shares
    Share 43 Tweet 27
  • Spicy Honey recipe, the new sauce to accompany all your dishes

    255 shares
    Share 67 Tweet 42
  • Chinese Noodles with Shrimp Recipe

    74 shares
    Share 52 Tweet 33

Navigate

  • Home
  • Contact
  • Privacy Policy
  • Cookies

Recent Recipes

Tiramisu Day, learn about the history of this creamy Italian dessert.

Tiramisu Day, learn about the history of this creamy Italian dessert.

March 21, 2023
Chocolate Souffle Recipe, a spongy sweet ideal for a surprise

Chocolate Souffle Recipe, a spongy sweet ideal for a surprise

March 21, 2023

Browse by Category

  • Bread Recipes
  • Burgers
  • Cake Recipes
  • Christmas Recipes
  • Cocktails
  • Cookies
  • Cooking tips
  • Crock Pot
  • Custards and Puddings
  • Desserts
  • Drinks
  • Fish Recipes
  • Food & Ingredients
  • Gastronomy
  • Hot Dogs
  • Infussions and Teas
  • Meat and Poultry
  • Milk and Coffee
  • Milkshakes
  • News
  • Non-alcoholic Cocktails
  • Other
  • Pancakes
  • Pasta and Rice
  • Pie Recipes
  • Pizzas
  • Purees
  • Recipes
  • Salad Recipes
  • Sandwichs
  • Sauces
  • Seafood Recipes
  • Smoothies
  • Soups and Stews
  • Vegetables and Legums
  • With Egg
  • World Gastronomy

Browse by Ingredients

Alcoholic beverages American Recipes Appetizers Apple Bread Celebrations Cheese Chicken Chocolate Christmas Christmas recipes Cocktail Cooking Tips dessert Desserts Drinks Ephemerides ephemeris food garlic gastronomic calendar Gastronomy gastronomy of the world ginger Healthy Dinners healthy food Healthy recipes infusions and teas Italian recipes Lemon Light Dinners light recipes Mediterranean recipes natural drinks Nuts pasta Potatoes Rice Salad Sauces Spanish recipes sweets tomato Tuna vegetables

© 2021 Taste of Recipes -The Best Home Cooking Recipes and easy to make.

No Result
View All Result
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
  • Login
  • Sign Up

© 2021 Taste of Recipes -The Best Home Cooking Recipes and easy to make.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
OR

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.