Today we bring you an option for a very healthy and light dinner. But at the same time, very fun and delicious. The recipe for Vegan Burritos with mushrooms.A mix of Mexican and Mediterranean...

Roast chicken is a recipe that always triumphs. Very easy to make, since its preparation will not take us more than 5 minutes, and the oven takes care of the rest. Dare to try...

Cereals and legumes are the basis of the Mediterranean Diet. They are two fundamental foods in our diet and very versatile in the kitchen. Each one has a multitude of properties and benefits for...

Chia is the seed of the Salvia Hispanica plant. The Aztec and Mayan cultures already used it as food since 3,500 B.C. by the Aztec and Mayan cultures, where it was a very important...

Surely you all know kefir, that probiotic that has gained so much fame in recent years. It is a very healthy food with a multitude of properties for our organism. In addition, kefir milk,...

Garlic is one of our favorite ingredients for any recipe. They can be used to flavor any dish you can think of. Even raw they are an essential ingredient in many recipes. They are...

It is true that tuna is a very healthy food, and that it has many benefits and properties, but did you know that an excessive consumption of tuna can have contraindications? This is because...

Chicken soups are a classic in winter. For its simplicity; for the flavor that chicken brings to the broths; and because they are a very healthy option to make delicious homemade soups. In addition,...

Today we bring you one more idea to go out of the pasta with tomato and try new flavors and sauces in our pastas: Pasta with spinach and artichokes recipe. You can make it...

Fast food drives many of us crazy. But let's face it, it's not very healthy. Although we can make delicious homemade fast food, which is always a better option. It is much healthier and,...