Stir-fries are very simple and quick preparations. But, in addition, depending on the ingredients we use, we can make very complete dishes. And today, we bring you a recipe that, in addition to being complete and hearty, is light and very healthy. Join us to see this Sautéed Pork Tenderloin with Vegetables Recipe, you will love it!
This simple recipe is very versatile. We can prepare it in many different ways. Add all kinds of vegetables, or even change the meat in the stir-fry.
In fact, it reminds me of Asian stir-fries. So, if you like exotic flavors, you can add to your stir-fry a little bit of soy sauce to give it that touch of Chinese cuisine.
Sautéed Pork Tenderloin with Vegetables
To elaborate this recipe we can use as many vegetables as we want. Our favorites to make the sautéed meat are carrots, onion, green beans, bell bell pepper and mushrooms. But, as we said, you can opt for many others, depending on your tastes.
Regarding the meat, we are going to use pork loin steaks. A tasty meat very easy to prepare and that combines great with this sautéed dish. But you can use the meat you prefer and make your stir-fry with beef, chicken, turkey… With whatever you prefer.
To make the tenderloin stir-fry with vegetables first we are going to prepare all the ingredients. The meat, we will cut it into bite size pieces, but elongated. And we will chop the vegetables in julienne.
In a frying pan, we put a drizzle of oil and, when it is hot, we cook the meat in pieces. At this point, we can give more flavor to the meat by adding a little soy sauce or Worcestershire sauce. Once the meat is to taste we reserve.
Regarding the vegetables, we will cook them in the same way. In the same pan as the meat and with high heat. When the vegetables are ready, add the meat and let it cook for a few minutes. Now we can serve this light and healthy sautéed pork loin with vegetables. Let’s see how to do it step by step.
Sauteed Pork Tenderloin with Vegetables
Ingredients
- 300 g Pork Loin in fillets
- 1 Green or Red Pepper of your choice
- 1 Onion
- 3 Carrots
- 150 g Green Beans
- 100 g Mushrooms
- Extra Virgin Olive Oil
- Salt
- Pepper
Instructions
- Let's start by making the pork loin. First we will cut it into bite size pieces, elongated. In a frying pan we put a drizzle of oil and, when it is hot, we incorporate the fillets.Season with salt and pepper and cook to taste. Set aside.
- We continue with the vegetables. First we cook the green beans for a few minutes. Remove the lateral strand and cut them in bite size portions. In a pot with water, cook them for about 10 – 15 minutes, until they are tender. Set aside.
- In the same frying pan where we made the meat, add again a drizzle of oil and, when it is hot, cook the onion cut in julienne. When it starts to become transparent we also add the bell pepper, the carrot, the green beans and the mushrooms. Fry over medium high heat for a few minutes.
- When the vegetables are ready, add the meat and cook everything together for a few minutes. Serve hot.
Need more ideas for your stir-fry?
Vegetable stir-fries are very versatile. And we can add as many vegetables as we want. In addition to the one we include, we can add eggplant, zucchini, broccoli, asparagus… Any vegetable you can imagine will look great. But always try to cut them in julienne strips to create uniformity with the rest of the dish.
In addition to the soy sauce (which, although we have not added it to make a recipe even lighter and simpler, it is great), we can also finish sautéing our stir-fry with any sauce we like, or with wine or beer.
And finally, when serving the sautéed tenderloin with vegetables, decorate it with some seeds. For example with a bit of sesame, poppy seeds, with a bit of chia… with whatever you prefer. It will give a very colorful touch and will also add a delicious touch.
Complete your menu
This is a very complete and hearty dish, so it does not need any complement. But you can always combine it with eggs, which will be great. Either fried or boiled. Although, if you are looking for a light dish and suitable for your diet, avoid serving it fried, because it is an extra contribution of calories.
And with this we finish this great recipe of sautéed pork loin with vegetables. A simple, quick, healthy and very complete dish. If you liked it, remember to leave us your comments, ideas, tips… We love to read them! And don’t forget to follow us on social networks to keep up to date with all our publications. You can find us on Twitter, Facebook, Instagram.
