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–+ servings
Sauteed Pork Tenderloin with Vegetables

Sauteed Pork Tenderloin with Vegetables

Jade
A simple, light but very complete dish. Perfect for all those who want to take care of their diet in a quick and easy way.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 2 People

Ingredients
  

  • 300 g Pork Loin in fillets
  • 1 Green or Red Pepper of your choice
  • 1 Onion
  • 3 Carrots
  • 150 g Green Beans
  • 100 g Mushrooms
  • Extra Virgin Olive Oil
  • Salt
  • Pepper

Instructions
 

  • Let's start by making the pork loin. First we will cut it into bite size pieces, elongated. In a frying pan we put a drizzle of oil and, when it is hot, we incorporate the fillets.
    Season with salt and pepper and cook to taste. Set aside.
  • We continue with the vegetables. First we cook the green beans for a few minutes. Remove the lateral strand and cut them in bite size portions. In a pot with water, cook them for about 10 - 15 minutes, until they are tender. Set aside.
  • In the same frying pan where we made the meat, add again a drizzle of oil and, when it is hot, cook the onion cut in julienne. When it starts to become transparent we also add the bell pepper, the carrot, the green beans and the mushrooms. Fry over medium high heat for a few minutes.
  • When the vegetables are ready, add the meat and cook everything together for a few minutes. Serve hot.
    Sauteed Pork Tenderloin with Vegetables
Keyword healthy food, light recipes, Mediterranean recipes, pork, Pork Loin, Pork recipes, Quick recipes, sautéed, Vegetable stir-fry
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