The best homemade roast chicken recipe – Quick and easy
Roast chicken is a recipe that always triumphs. Very easy to make, since its preparation will not take us more than 5 minutes, and the oven takes care of the rest. Dare...
Legumes and Cereals, a combination with high protein intake
Cereals and legumes are the basis of the Mediterranean Diet. They are two fundamental foods in our diet and very versatile in the kitchen. Each one has a multitude of properties and...
Chia seeds, learn about the origin and history of this pre-Columbian superfood
Chia is the seed of the Salvia Hispanica plant. The Aztec and Mayan cultures already used it as food since 3,500 B.C. by the Aztec and Mayan cultures, where it was a...
Kiwi and Kefir Smoothie, a healthy and light snack for all ages.
Canned garlic in oil, keep your garlic in good condition and ready to use.
Do you know the contraindications of tuna? Excessive consumption could be dangerous for our health.
It is true that tuna is a very healthy food, and that it has many benefits and properties, but did you know that an excessive consumption of tuna can have contraindications? This...
Chicken Noodle Soup Recipe, a very comforting homemade soup
Chicken soups are a classic in winter. For its simplicity; for the flavor that chicken brings to the broths; and because they are a very healthy option to make delicious homemade soups....
Pasta with spinach and artichokes recipe
Today we bring you one more idea to go out of the pasta with tomato and try new flavors and sauces in our pastas: Pasta with spinach and artichokes recipe. You can...
The authentic American Hot Dog, Recipe for the classic hot dog
Philly Sandwich Recipe, a spectacular beef and cheese sandwich
Sandwiches are perfect options for a quick and informal dinner. They are usually liked by everyone and are a good...
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