Green Salad Recipe, the chromatic balance on your plate

Name: Green Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 200 g Baby Spinach; 1/2 avocado; 1 Kiwi; 1/2 Green Pepper; 5 Fresh Pea Pods; 1/2 Lime; Extra Virgin Olive Oil; Salt

Jump to Recipe Print Recipe

Today we bring you a recipe that I love, and is that although the dishes full of color are very striking and make us want a lot, today we bring the opposite: a green salad recipe, everything is green. It is made with spinach, avocado, peas, peppers and kiwi.

It looks great, it is delicious and it is also very healthy, easy and quick to make.

Eating healthy is essential to maintain good health and a good lifestyle. And to achieve this, the Mediterranean diet is a great ally to maintain a balanced weight and good health.
And salads should be the basis of our diet. Some elaborations that every day should be included in our menu. Either as a first course, or for a light dinner.
For that reason, today we bring you a wonderful salad of the most colorful, the green salad recipe. A salad made with avocado and spinach.

But, before you start, don’t miss these other delicious salads, such as Arugula and crushed tomato salad; or the Italian Caprese salad. If you prefer something more original and complete, don’t miss the Fig and Goat Cheese Salad recipe.

Spinach and Avocado Green Salad Recipe

This salad is very simple. We are going to use spinach, avocado, wiki, fresh peas and green bell pepper. But you can add many other ingredients and give it a different touch of color.

Then, for the dressing, we are going to prepare an olive oil and lime vinaigrette, you will see how delicious this salad is!

Green Salad Recipe

Jade

A delicious and healthy salad very easy and quick to make. Made with spinach, avocado, peas, peppers and kiwi.

No ratings yet

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Course Salad

Cuisine Mediterranean

Servings People

Calories 141 kcal

Ingredients

200 g Baby Spinach
1/2 avocado
1 Kiwi
1/2 Green Pepper
5 Fresh Pea Pods

For the vinaigrette

1/2 Lime
Extra Virgin Olive Oil
Salt

Instructions

Start by washing the spinach, drain well. Put in a bowl.
Peel half an avocado and cut into cubes. Add to the bowl.
Do the same with the kiwi and bell bell pepper.
Peel the peas and remove them from the pods. Add to the bowl.
Once all the ingredients are ready, in an airtight container, put the juice of half a lemon, a dash of oil and a pinch of salt (to taste), close the container and shake well until the vinaigrette is integrated.
Dress the salad with the vinaigrette and mix well. Now you have a delicious green salad ready.

Nutrition

Sodium: 86mgCalcium: 129mgVitamin C: 96mgVitamin A: 9608IUSugar: 6gFiber: 8gPotassium: 961mgCalories: 141kcalSaturated Fat: 1gFat: 8gProtein: 5gCarbohydrates: 17gIron: 3mg

Keyword avocado, healthy meals, Kiwi, light recipes, Mediterranean recipes, salads, salads with avocado, salads with spinach, spinach

Tried this recipe?Let us know how it was!

As we said, you can add a touch of color with a little pomegranate or blueberries to create the perfect contrast in both color and flavor! You can also add some dried fruit.
This salad looks beautiful, it is an ideal option to put as a starter at any meal and surprise your guests with this colorful and healthy dish. It is also a perfect option for dinner, as it will be ready in less than 15 minutes and it is very light and healthy.

If you liked this green salad recipe, remember to leave us your comments, advice, opinions… We love to read you! You can also follow us on social networks to keep up to date with all our publications. You can find us on Twitter and Instagram.