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–+ servings
Green Salad Recipe, the chromatic balance on your plate

Green Salad Recipe

Jade
A delicious and healthy salad very easy and quick to make. Made with spinach, avocado, peas, peppers and kiwi.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 2 People
Calories 141 kcal

Ingredients
  

  • 200 g Baby Spinach
  • 1/2 avocado
  • 1 Kiwi
  • 1/2 Green Pepper
  • 5 Fresh Pea Pods

For the vinaigrette

  • 1/2 Lime
  • Extra Virgin Olive Oil
  • Salt

Instructions
 

  • Start by washing the spinach, drain well. Put in a bowl.
  • Peel half an avocado and cut into cubes. Add to the bowl.
    Do the same with the kiwi and bell bell pepper.
  • Peel the peas and remove them from the pods. Add to the bowl.
  • Once all the ingredients are ready, in an airtight container, put the juice of half a lemon, a dash of oil and a pinch of salt (to taste), close the container and shake well until the vinaigrette is integrated.
  • Dress the salad with the vinaigrette and mix well. Now you have a delicious green salad ready.
    Green Salad Recipe, the chromatic balance on your plate

Nutrition

Nutrition Facts
Green Salad Recipe
Amount per Serving
Calories
141
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
86
mg
4
%
Potassium
 
961
mg
27
%
Carbohydrates
 
17
g
6
%
Fiber
 
8
g
33
%
Sugar
 
6
g
7
%
Protein
 
5
g
10
%
Calcium
 
129
mg
13
%
Vitamin C
 
96
mg
116
%
Vitamin A
 
9608
IU
192
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword avocado, healthy meals, Kiwi, light recipes, Mediterranean recipes, salads, salads with avocado, salads with spinach, spinach
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