Super Yummy Vegetables Puree Recipe!

Purees are a perfect option to eat vegetables. They are delicious and you can adapt them to your taste both in ingredients and texture. So today we are going to see a classic of purees: Vegetables Puree Recipe, but super rich and healthy.

Of course, you can vary the ingredients to your liking. There are many recipes for vegetables puree, but if you want it to be super good and with a very balanced flavor, do not miss our recipe.

Let’s take a look at the recipe for vegetables puree, improved version.

Super Yummy Vegetables Puree Recipe!

Jade

A classic puree that admits a multitude of variations. But with this recipe, you will get a very balanced flavor and without a doubt, you will succeed.

5 from 1 vote

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Prep Time 10

Cook Time 25

Total Time 35

Course Dinner, Side Dish

Cuisine Mediterranean

Servings People

Calories 148 kcal

Ingredients

250 g Green Beans
2 Potatoes
4 Carrots
1 Zucchini
1 Leek
Oil
Salt
Water

Instructions

We begin our recipe by peeling the leek. Cut it into pieces, (without removing the green part) and sauté it in a pot with a drizzle of oil, over medium low heat so that it does not burn, about 5 minutes. Stir from time to time.
1 Leek, Oil
While the leeks are cooking, continue peeling the carrots. Cut them also in small pieces.
Clean the green beans, removing the tips and the strands on the sides, with the help of a knife. Cut them also in two or three pieces, depending on their size.
4 Carrots, 250 g Green Beans
When the leek has sautéed, add the carrots and beans to the pot. Cook everything together for about 2-3 minutes.
Meanwhile, wash the zucchini and add it to the pot, also in pieces. Sauté everything together for a couple of minutes more.
Peel the potatoes and add them in chunks.
250 g Green Beans, 4 Carrots, 1 Zucchini, 2 Potatoes
Cover with water, add salt to taste and put the lid on the pot. Cook for about 15 minutes, counting from when the water starts to boil, over medium heat.
Water, Salt
After this time, with the help of a skimmer, put all the ingredients of the puree in a blender or in a bowl. Add a little of the cooking broth, pepper to taste and add the cheeses. Whisk well until smooth.
Once it is well blended, taste your puree if you prefer it to be less dense. Then add more broth, to taste. Once it has the desired texture, serve piping hot.

Nutrition

Sodium: 61mgCalcium: 77mgVitamin C: 44mgVitamin A: 11093IUSugar: 8gFiber: 7gPotassium: 943mgCalories: 148kcalSaturated Fat: 1gFat: 1gProtein: 5gCarbohydrates: 33gIron: 2mg

Keyword Creams and Purees, healthy dinners, Light dinners, purees, vegetable puree, vegetables

Tried this recipe?Let us know how it was!

Remember when mashing the vegetables, to do it with very little broth. This way you will be able to choose its texture if you prefer it to be more brothy or thicker.
If you do it the other way around and we overdo it with broth, we will not be able to rectify it to make it thicker again.

You can accompany your vegetables puree with croutons of fried or toasted bread, with a few slices of crispy ham or with a mixture of crushed nuts to give it a crunchier touch.

And if you liked the recipe, remember to leave us your comments. You can also follow us on Twitter and Instagram to keep up to date with all our posts.

Enjoy your meal!

And before you go… Do you need other ideas for a delicious puree? Don’t miss the recipe for super creamy mashed potatoes, or Beet and Apple Cream.

Jade

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