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–+ servings
Super Yummy Vegetables Puree Recipe!

Super Yummy Vegetables Puree Recipe!

Jade
A classic puree that admits a multitude of variations. But with this recipe, you will get a very balanced flavor and without a doubt, you will succeed.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Side Dish
Cuisine Mediterranean
Servings 4 People
Calories 148 kcal

Ingredients
  

  • 250 g Green Beans
  • 2 Potatoes
  • 4 Carrots
  • 1 Zucchini
  • 1 Leek
  • Oil
  • Salt
  • Water

Instructions
 

  • We begin our recipe by peeling the leek. Cut it into pieces, (without removing the green part) and sauté it in a pot with a drizzle of oil, over medium low heat so that it does not burn, about 5 minutes. Stir from time to time.
    1 Leek, Oil
  • While the leeks are cooking, continue peeling the carrots. Cut them also in small pieces.
    Clean the green beans, removing the tips and the strands on the sides, with the help of a knife. Cut them also in two or three pieces, depending on their size.
    4 Carrots, 250 g Green Beans
  • When the leek has sautéed, add the carrots and beans to the pot. Cook everything together for about 2-3 minutes.
    Meanwhile, wash the zucchini and add it to the pot, also in pieces. Sauté everything together for a couple of minutes more.
    Peel the potatoes and add them in chunks.
    250 g Green Beans, 4 Carrots, 1 Zucchini, 2 Potatoes
  • Cover with water, add salt to taste and put the lid on the pot. Cook for about 15 minutes, counting from when the water starts to boil, over medium heat.
    Water, Salt
  • After this time, with the help of a skimmer, put all the ingredients of the puree in a blender or in a bowl. Add a little of the cooking broth, pepper to taste and add the cheeses. Whisk well until smooth.
    Once it is well blended, taste your puree if you prefer it to be less dense. Then add more broth, to taste. Once it has the desired texture, serve piping hot.
    Super Yummy Vegetables Puree Recipe!

Nutrition

Nutrition Facts
Super Yummy Vegetables Puree Recipe!
Amount per Serving
Calories
148
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
61
mg
3
%
Potassium
 
943
mg
27
%
Carbohydrates
 
33
g
11
%
Fiber
 
7
g
29
%
Sugar
 
8
g
9
%
Protein
 
5
g
10
%
Calcium
 
77
mg
8
%
Vitamin C
 
44
mg
53
%
Vitamin A
 
11093
IU
222
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Creams and Purees, healthy dinners, Light dinners, purees, vegetable puree, vegetables
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