Tomato, Carrot and Ginger Cream Soup, a very healthy dinner.

Most creams soups are perfect dishes for your winter dinners. They feel wonderful in the coldest days; they tone the body and comfort us. And the best thing is that they are usually very healthy and balanced recipes. But undoubtedly, the best thing about these recipes is that besides being delicious, they are very versatile, as they can also be eaten cold.They can go from being your most comforting recipe in the winter to being your favorite in the summer. And that is exactly what happens with this tomato, carrot and ginger cream soup recipe, which is an ideal dish at any time of the year.

In addition, the combination of tomato and carrot is spectacular; and it provides us with a multitude of vitamins and nutrients. But the touch of ginger gives it a unique flavor and aroma. Without forgetting that ginger has a multitude of medicinal properties.

Tomato, Carrot and Ginger Cream Soup Recipe

You will see that preparing this cream is very simple. You can accompany it with some croutons of fried bread, which look so good with creams; giving them the crunchy touch they lack; decorate it with some seeds of your choice; or serve it with a teaspoon of blueberry jam in the middle of the dish. You will give it a spectacular and very sophisticated touch with a simple gesture.

Tomato, Carrot and Ginger Cream Soup Recipe

Jade

A very healthy and colorful dinner. Full of nutrients and vitamins. Plus, the touch of ginger is great. A perfect cream soup to take both hot and cold.

5 from 1 vote

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Prep Time 5

Cook Time 35

Total Time 40

Course Dinner, Side Dish

Cuisine Mediterranean

Servings People

Calories 83 kcal

Ingredients

1 Kg Tomatoes
6 Carrots
Ground ginger
Peppermint (a few leaves)
Salt
Pepper
Extra virgin olive oil

Instructions

Wash the tomatoes and cut them into quarters.
1 Kg Tomatoes
In a pot, put a little olive oil. Cook the tomatoes for a few minutes.
While the tomatoes are cooking, peel and cut the carrots. Add the carrots to the pot with the tomatoes.
1 Kg Tomatoes, Extra virgin olive oil, 6 Carrots
Cook everything together for about 35 minutes, over low heat. We will be moving from time to time.
After this time, add the ginger and season to taste.
Ground ginger, Pepper, Salt
When the vegetables are tender, put them in a blender glass and blend well. Until a homogeneous cream is obtained. We serve decorating with some mint leaves.
Peppermint

Nutrition

Sodium: 76mgCalcium: 55mgVitamin C: 40mgVitamin A: 17368IUSugar: 11gFiber: 6gPotassium: 885mgCalories: 83kcalSaturated Fat: 1gFat: 1gProtein: 3gCarbohydrates: 18gIron: 1mg

Keyword Cream, Mediterranean recipes, tomato

Tried this recipe?Let us know how it was!

For this tomato cream, unlike other cream soups, we are not going to cook the ingredients. The broth from the tomatoes will be enough. Thus, it will have a more concentrated flavor. You will see how simmering the tomatoes will release enough broth.
It is recommended that you use ripe tomatoes.

But if you prefer a looser cream soup, you can add a little water to cook all the ingredients. To your taste. This will result in a cream of tomato, carrot and ginger soup that is less thick.

If you dare to try the recipe, remember to leave us your comments, opinions, suggestions… Everything is welcome. And don’t forget to follow us on Twitter and Instagram to keep up to date with all our publications.