Mango and jerky salad recipe

Salads are a whole world. We have so many options to make original salads. And if there is something that looks great in salads, it is fruits. Combining the sweetness of the fruit with the saltiness of the rest of the ingredients looks great. They are also very colorful, colorful and healthy dishes, like this salad of beef jerky and mango.

You can’t miss it!

It is perfect when we do not know what to put as a first course or as a side dish.

And if you are one of those who think that fruit is only eaten for dessert, I encourage you to try it because it will surprise you. Fruit salads are spectacular.

Mango and jerky salad recipe

Jade

A healthy salad using mango. It is delicious and very easy to make. In a few minutes you will have this colorful dish ready to taste.

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Prep Time 20

Total Time 20

Course Salad

Cuisine Mediterranean

Servings People

Calories 288 kcal

Ingredients

1 Mango
7 Oz Jerky
15-20 cherry tomatoes
2 bags Mixed lettuce
Parmesan Cheese (in slices)

For the dressing

2 tsp Honey
1 Tbsp Oil
1 Tbsp Vinegar
Salt

Instructions

First we wash the lettuce well. We can use the type of lettuce we like the most, or a mixture. Like the bags they sell with different types of lettuce.
We drain the lettuce so that it does not have too much water. Set aside in a large bowl.
2 bags Mixed lettuce
Peel the mango and cut it into cubes. Add to the bowl with the lettuce.
Cut the cherries in half. Add to the bowl. Cut the jerky to taste, the size you want, and add it to the bowl.
1 Mango, 7 Oz Jerky, 15-20 cherry tomatoes
We also add some thin slices of Parmesan cheese, to taste. The only thing left to do is to dress our salad.
Parmesan Cheese

For the salad dressing.

In a small bowl, put all the ingredients of the dressing, mix very well with a spoon until they are integrated
2 tsp Honey, 1 Tbsp Oil, Salt, 1 Tbsp Vinegar
We water the bowl where we had the salad with the dressing and mix well. Now we have our jerky and mango salad ready.

Nutrition

Sodium: 1040mgCalcium: 23mgVitamin C: 33mgVitamin A: 909IUSugar: 16gFiber: 2gPotassium: 525mgCholesterol: 24mgCalories: 288kcalTrans Fat: 1gSaturated Fat: 6gFat: 16gProtein: 18gCarbohydrates: 19gIron: 3mg

Keyword Jerky, Mango, Mediterranean recipes, Salad, Side dish

Tried this recipe?Let us know how it was!

As you can see, this jerky and mango salad recipe is perfect for a light, but very complete dinner. It is also the ideal accompaniment for a multitude of dishes, or a perfect starter for any celebration.
In addition to being made in a moment, we can add the ingredients we want. Innovate with this salad and include the fruit you like the most.

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