Zucchini and Tuna Pie
A simple recipe that you can eat either hot or cold. A delicious and very healthy dish.
Ingredients
- 2 Zucchini
- 1/2 Onion
- 300 ml Milk
- 4 Slices Bread
- 200 g Tuna (in oil)
- 3 Eggs
- Extra Virgin Olive Oil
- Crushed black pepper
- Salt
- Parsley
Instructions
- We begin by washing the zucchini well. Peel them (although you can leave them with the skin on) and chop them. We also chop the onion.
- In a frying pan, put a dash of oil and, when it is hot, fry the onion. Cook for a few minutes over medium-low heat, until it starts to become transparent. Then, add the zucchini and cook for a few minutes. Set aside.
- In the meantime, we can continue with the recipe. Put the eggs in a bowl and beat them well. Add the milk, parsley, a little ground pepper and a pinch of salt.
- Incorporate the bread slices into the egg and mash well, or mix with a fork until the bread is barely noticeable.Add the zucchini, onion and the previously drained tuna and mix well.
- Continue by greasing the mold with a little oil or butter. Put the previous mixture in the mold and bake in the oven, in a bain-marie, for about 45 minutes, at 150ºC.
- After that time, check with a toothpick that it is well done. If it comes out clean, it is ready.Let it cool a little and unmold carefully. Now we have a great zucchini pie ready.
Nutrition
Nutrition Facts
Zucchini and Tuna Pie
Amount per Serving
Calories
264
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
151
mg
50
%
Sodium
237
mg
10
%
Potassium
603
mg
17
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
23
g
46
%
Calcium
171
mg
17
%
Vitamin C
19
mg
23
%
Vitamin A
1592
IU
32
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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