Tuna Tarantelo Salad
A simple dish that you can prepare in a few minutes, either as a light starter or for a very healthy dinner. It is a salad full of flavor and with which you will surprise everyone.
Ingredients
- 200 g Tuna Tarantelo (you can substitute it with canned tuna belly)
- 1/2 spring onion
- 12 Cherries tomatoes
- 1 Cucumber
- 1 Boiled egg
- 1 Fresh chili pepper
- 1 Lemon
- Extra Virgin Olive Oil
- Salt
Instructions
- If you do not have boiled eggs, the first thing to do is to put a saucepan on the fire with water. Add the eggs and boil for 10 minutes. After that time, cool under the tap and peel. Set aside.1 Boiled egg
- We continue chopping the vegetables. We start with the spring onion, cut it into small cubes.Wash the cherries well and cut them in halves. Add both ingredients in a bowl.1/2 spring onion, 12 Cherries tomatoes
- Peel the cucumber and cut it into small cubes. Add it to the bowl. The same with the piparra, cut into small pieces and add it to the bowl.Add the boiled egg, also cut and the tuna tarantelo, previously drained of oil.1 Cucumber, 1 Boiled egg, 1 Fresh chili pepper, 200 g Tuna Tarantelo
- We finish preparing a dressing with the juice of half a lemon, a drizzle of oil and salt to taste.Dress our salad, mix well and serve.1 Lemon, Extra Virgin Olive Oil, Salt
Nutrition
Nutrition Facts
Tuna Tarantelo Salad
Amount per Serving
Calories
182
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Cholesterol
129
mg
43
%
Sodium
266
mg
12
%
Potassium
717
mg
20
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
25
g
50
%
Calcium
79
mg
8
%
Vitamin C
57
mg
69
%
Vitamin A
836
IU
17
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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