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Spanish Gazpacho, quick and easy recipe

Jade
The recipe for the most traditional and typical gazpacho of the Mediterranean diet. A very healthy and flavorful cold soup, perfect for summer days.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 0
Calories 448 kcal

Ingredients
  

  • 1 Kg Ripe Pear Tomatoes
  • 1 Green Pepper
  • 1 Cucumber
  • 1 spring onion
  • 1 Garlic clove
  • 250 ml Water
  • 1 Tsp Salt
  • 2 Tbsp Vinegar
  • 3 Tbsp Extra Virgin Olive Oil
  • 4-5 Mint Leaves

Instructions
 

  • Wash all the ingredients well. Peel the garlic and the spring onion, chop. Peel the cucumber and cut into cubes. Wash well the tomatoes and the bell pepper, remove the seeds from the pepper and cut them into pieces (it is not necessary to peel the tomatoes because once the mixture is crushed we will strain it).
  • Put all the ingredients in a blender glass. Add the water, the oil, the vinegar, the salt and, if you want, the mint leaves (try it because it gives a great touch), and blend well until everything is homogeneous and there are no pieces left.
  • Once ready, we pass it all through a fine strainer and reserve it in the refrigerator so that it is very cold at the moment of serving.

Nutrition

Nutrition Facts
Spanish Gazpacho, quick and easy recipe
Amount per Serving
Calories
448
% Daily Value*
Fat
 
43
g
66
%
Saturated Fat
 
6
g
38
%
Sodium
 
2353
mg
102
%
Potassium
 
686
mg
20
%
Carbohydrates
 
14
g
5
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
3
g
6
%
Calcium
 
89
mg
9
%
Vitamin C
 
110
mg
133
%
Vitamin A
 
946
IU
19
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cold Soup, Gazpacho, healthy recipes, Mediterranean Diet, Spanish Food, vegetables
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