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–+ servings
Rice with Quail Recipe

Rice with Quail Recipe

Jade
A delicious rice with game meat. In addition, quail has a mild flavor and is very low in fat.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 People
Calories 479 kcal

Ingredients
  

  • 4 Quail
  • 250 g Rice
  • 1 Onion
  • 2 Tomatoes
  • 3 garlic cloves
  • Extra Virgin Olive Oil
  • Tomillo
  • Oregano
  • Salt
  • Pepper
  • 1 l chicken broth (or water)
  • 1/2 Tsp Turmeric

Instructions
 

  • We start by cutting the quails into pieces. Cutting them in quarters will be enough.
    Once cut, put a dash of oil in a pot, season the quails with salt and pepper and brown them when the oil is hot. Cook over medium heat for about 10 minutes, until you see that they are golden brown. Remove them from the pan and set aside.
  • In the same pot, fry the finely chopped onion and garlic. Cook for 15 minutes, over medium low heat.
    Meanwhile, grate the tomatoes. Add them when the onion starts to become transparent. Cook everything together for about 5 minutes.
  • Then add the chopped quails, rice, turmeric or coloring and spices. Stir well and add the water or chicken broth. Bring to a boil and, once it starts to boil, lower the heat to medium.
  • Cook for 10-15 minutes, until the rice is ready. Serve.
    Now you have ready a delicious rice with quails.
    Rice with Quail Recipe

Nutrition

Nutrition Facts
Rice with Quail Recipe
Amount per Serving
Calories
479
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
88
mg
29
%
Sodium
 
987
mg
43
%
Potassium
 
553
mg
16
%
Carbohydrates
 
57
g
19
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
28
g
56
%
Calcium
 
59
mg
6
%
Vitamin C
 
18
mg
22
%
Vitamin A
 
783
IU
16
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Game, Quail, rice, Rice in broth, Rice with Quail, stews, Traditional dishes
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