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–+ servings
Pumpkin Hummus Recipe

Pumpkin Hummus Recipe

Jade
A delicious spreadable appetizer made with roasted pumpkin and cooked chickpeas.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer
Cuisine Mediterranean
Servings 6 People
Calories 201 kcal

Ingredients
  

  • 400 g Pumpkin
  • 400 g Cooked chickpeas
  • 2 Cloves of garlic
  • 80 g Tahini
  • 1/2 tsp cumin
  • 1 tsp Paprika
  • Extra virgin olive oil
  • Salt
  • Pepper

Instructions
 

  • Let's start by putting the pumpkin and the two cloves of garlic in the oven. To do this, we cover the tray with baking paper, or we put the ingredients in a container suitable for the oven. Add a good drizzle of oil and a pinch of salt.
    Bake for 30 minutes at 180ºC. Keep an eye on them from time to time so that the garlic does not burn. Or, cover them with aluminum foil.
  • When the pumpkin is tender, we put it in a blender together with the garlic (we can also do it with the blender). Incorporate the rest of the ingredients and another drizzle of oil.
  • Start mashing and, if it is too thick, add a little water, adding water until it acquires the desired texture. And now you have a spectacular pumpkin hummus ready.
    Pumpkin Hummus Recipe

Nutrition

Nutrition Facts
Pumpkin Hummus Recipe
Amount per Serving
Calories
201
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Sodium
 
11
mg
0
%
Potassium
 
439
mg
13
%
Carbohydrates
 
24
g
8
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
9
g
18
%
Calcium
 
65
mg
7
%
Vitamin C
 
14
mg
17
%
Vitamin A
 
188
IU
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Appetizers, Creams, Creams and Purees, healthy food, Hummus, pumpkin, Pumpkin Hummus, Spreadables
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