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Baked marinated trout recipe, a simple and delicious healthy dish.

Marinated Baked Trout Recipe

Jade
A simple way to cook trout and give it an extra flavor. A quick and easy but at the same time very healthy dish.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 2 Trout
  • Garlic Powder
  • 1 Pinch Ginger Powder
  • 1 Tbsp Sesame
  • Oregano
  • Pepper
  • 100 ml Soy Sauce
  • Salt
  • 1 Lemon

Garnish

  • 2 Potatoes
  • 1 Onion
  • Extra virgin olive oil

Instructions
 

  • We start by making the marinade. In a bowl, we mix the soy, garlic powder, oregano, pepper, sesame, ginger and lemon juice.
  • With this mixture we paint the trout loins. Wrap each one in plastic wrap making a small package as airtight as possible. Let stand between 10 and 15 minutes. Meanwhile, continue with the garnish.
  • Peel the potatoes and onions. Cut both into slices and place them in an ovenproof dish. Season to taste with salt and pepper and drizzle with a little oil. Bake in the oven at 180ºC while the trout rests for 10 minutes in the marinade.
  • After 10 minutes, remove the tray with the potatoes and onion and place the trout parcels on top with aluminum foil. Continue baking, now at 120ºC for approximately 20 minutes.
  • After this time, check that the potatoes and trout are well cooked, and serve on each plate a trout loin with a few potatoes and onion slices. Now you have a wonderful marinated trout dish ready.
    Baked marinated trout recipe, a simple and delicious healthy dish.
Keyword Baked Trout, Fish Recipes, Healthy Dishes, healthy recipes, light recipes, Trout, Trout Recipes
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