Sunday, March 26, 2023
Taste Of Recipes
  • Login
  • Register
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
No Result
View All Result
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
Taste Of Recipes
No Result
View All Result
Taste Of Recipes
No Result
View All Result

Baked marinated trout recipe, a simple and delicious healthy dish.

Jade by Jade
February 14, 2023
in Fish Recipes, Recipes
4.8k
0
Baked marinated trout recipe, a simple and delicious healthy dish.
2k
SHARES
8.1k
VIEWS
Share on FacebookShare on TwitterShare on Pinterest
Jump to Recipe Print Recipe

Fish recipes are a healthy option when we want to take care of our diet. In addition, if they are like the recipe we propose today, you will have, in a matter of minutes, a delicious dish full of flavor. Many of you already know that one of our favorite fish is salmon. But to try something new and change it up a bit, today we’re going with another somewhat similar one. So don’t miss this recipe for baked marinated trout. A dish that, with minimal effort, will have an unbeatable result.

Baked marinated trout recipe, a simple and delicious healthy dish.

Trout is a fish loaded with vitamins and nutrients. So it is a very good idea to include it regularly in our diet. But it also has a delicious flavor. It is from the same family as salmon, one of our favorite fish. So, if you like it too, don’t miss this Baked Salmon with Orange Guacamole recipe.

Recipe for Baked Trout in Adobo Sauce

This recipe is very simple. Like all baked dishes, as well as being easy, it is a very healthy dish. And, thanks to the marinade, it will also have a much more enhanced flavor.

For this preparation we will only have to mix the spices with the soy sauce and the lemon juice, and spread this mixture on the trout loins.

When baking, we will wrap them in aluminum foil. We will also put a bed of potatoes and sliced onions, as a garnish. This way we will have a very complete dish. Although remember to start baking the potatoes and onions a little earlier than the trout. It needs more time.

Baked marinated trout recipe, a simple and delicious healthy dish.

Marinated Baked Trout Recipe

Jade
A simple way to cook trout and give it an extra flavor. A quick and easy but at the same time very healthy dish.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 2 Trout
  • Garlic Powder
  • 1 Pinch Ginger Powder
  • 1 Tbsp Sesame
  • Oregano
  • Pepper
  • 100 ml Soy Sauce
  • Salt
  • 1 Lemon

Garnish

  • 2 Potatoes
  • 1 Onion
  • Extra virgin olive oil

Instructions
 

  • We start by making the marinade. In a bowl, we mix the soy, garlic powder, oregano, pepper, sesame, ginger and lemon juice.
  • With this mixture we paint the trout loins. Wrap each one in plastic wrap making a small package as airtight as possible. Let stand between 10 and 15 minutes. Meanwhile, continue with the garnish.
  • Peel the potatoes and onions. Cut both into slices and place them in an ovenproof dish. Season to taste with salt and pepper and drizzle with a little oil. Bake in the oven at 180ºC while the trout rests for 10 minutes in the marinade.
  • After 10 minutes, remove the tray with the potatoes and onion and place the trout parcels on top with aluminum foil. Continue baking, now at 120ºC for approximately 20 minutes.
  • After this time, check that the potatoes and trout are well cooked, and serve on each plate a trout loin with a few potatoes and onion slices. Now you have a wonderful marinated trout dish ready.
    Baked marinated trout recipe, a simple and delicious healthy dish.
Keyword Baked Trout, Fish Recipes, Healthy Dishes, healthy recipes, light recipes, Trout, Trout Recipes
Tried this recipe?Let us know how it was!

As you have seen, this fantastic recipe is very simple; and, as soon as you try it, you will love it, no doubt! Besides, it is a super healthy dish. Perfect if you want to watch your figure or if you are on a slimming diet. Simply replace the potato garnish with sautéed vegetables, such as green beans or asparagus.

Other options as a garnish for baked marinated trout is to accompany it with a rich mashed potato, which combines perfectly with the fish. Or serve it with some white rice, which you can drizzle with the broth from the marinated salmon after baking. You can also include some toasted sesame seeds in the rice garnish.

What do you think of this fantastic recipe?

Would you like to try it at home? Remember that, in the kitchen, it’s all about imagination. So you can innovate with the marinade, adding or removing ingredients to your liking.

If you liked it, remember to leave us your comments, ideas, tips… We love to read them! You can also follow us on social networks to keep up to date with all our publications. You can find us on Twitter, Facebook, Instagram.

Enjoy your meal!

Tags: Baked Troutfish recipesHealthy DishesHealthy recipeslight recipesTroutTrout Recipes
Share683Tweet427Pin154
Previous Post

Celebrate Tortellini Day, every February 13, with this great recipe

Next Post

Celebrate, every February 16, the World Almond Day, a fantastic and healthy nut.

Related Recipes

Recipe for homemade stew croquettes, a typical dish of the Mediterranean cuisine
Meat and Poultry

Homemade stew croquettes Recipe, a typical dish of the Mediterranean cuisine

March 25, 2023
8.3k
Fat-free turkey stew recipe, a delicious light stew.
Meat and Poultry

Fat-free turkey stew recipe, a delicious light stew.

March 19, 2023
12k
Traditional homemade Lentils Recipe, a lifetime stew.
Crock Pot

Traditional homemade Lentils Recipe, a lifetime stew.

March 16, 2023
17.4k
Meet Ravioli, one of the most famous Italian stuffed pasta dishes
Pasta and Rice

Meet Ravioli, one of the most famous Italian stuffed pasta dishes

March 15, 2023
14.1k
Next Post
Celebrate, every February 16, the World Almond Day, a fantastic and healthy nut.

Celebrate, every February 16, the World Almond Day, a fantastic and healthy nut.

Subscribe
Login
Notify of
guest
Recipe Rating




guest
Recipe Rating




0 Comments
Inline Feedbacks
View all comments

Last Recipes

Recipe for homemade stew croquettes, a typical dish of the Mediterranean cuisine
Meat and Poultry

Homemade stew croquettes Recipe, a typical dish of the Mediterranean cuisine

by Jade
March 25, 2023
0
8.3k

Croquettes are a typical Mediterranean dish. It consists of a delicious bechamel sauce to which we can add all kinds...

Read more
World Water Day, raising awareness of its importance

World Water Day, raising awareness of its importance

March 22, 2023
8.8k
Tiramisu Day, learn about the history of this creamy Italian dessert.

Tiramisu Day, learn about the history of this creamy Italian dessert.

March 21, 2023
7.5k
Chocolate Souffle Recipe, a spongy sweet ideal for a surprise

Chocolate Souffle Recipe, a spongy sweet ideal for a surprise

March 21, 2023
8.8k
Celebrate, every March 20, the World Ravioli Day

Celebrate, every March 20, the World Ravioli Day

March 20, 2023
8.6k

Follow & Subscribe

Popular Recipes

  • Thick and Fluffy Homemade Pizza Dough Recipe

    Thick and Fluffy Homemade Pizza Dough Recipe

    356 shares
    Share 1328 Tweet 830
  • Bread Dressing Recipe. The most traditional stuffing for Thanksgiving turkey.

    192 shares
    Share 56 Tweet 35
  • How to make homemade Pacharan and everything you need to know about this sloe spirit

    108 shares
    Share 43 Tweet 27
  • Spicy Honey recipe, the new sauce to accompany all your dishes

    255 shares
    Share 67 Tweet 42
  • Chinese Noodles with Shrimp Recipe

    74 shares
    Share 52 Tweet 33

Navigate

  • Home
  • Contact
  • Privacy Policy
  • Cookies

Recent Recipes

Recipe for homemade stew croquettes, a typical dish of the Mediterranean cuisine

Homemade stew croquettes Recipe, a typical dish of the Mediterranean cuisine

March 25, 2023
World Water Day, raising awareness of its importance

World Water Day, raising awareness of its importance

March 22, 2023

Browse by Category

  • Bread Recipes
  • Burgers
  • Cake Recipes
  • Christmas Recipes
  • Cocktails
  • Cookies
  • Cooking tips
  • Crock Pot
  • Custards and Puddings
  • Desserts
  • Drinks
  • Fish Recipes
  • Food & Ingredients
  • Gastronomy
  • Hot Dogs
  • Infussions and Teas
  • Meat and Poultry
  • Milk and Coffee
  • Milkshakes
  • News
  • Non-alcoholic Cocktails
  • Other
  • Pancakes
  • Pasta and Rice
  • Pie Recipes
  • Pizzas
  • Purees
  • Recipes
  • Salad Recipes
  • Sandwichs
  • Sauces
  • Seafood Recipes
  • Smoothies
  • Soups and Stews
  • Vegetables and Legums
  • With Egg
  • World Gastronomy

Browse by Ingredients

Alcoholic beverages American Recipes Appetizers Apple Bread Celebrations Chard Cheese Chicken Chocolate Christmas Christmas recipes Cocktail Cooking Tips dessert Desserts Drinks Ephemerides ephemeris food garlic gastronomic calendar gastronomic news Gastronomy gastronomy of the world ginger Healthy Dinners healthy food Healthy recipes infusions infusions and teas Italian recipes Lemon Light Dinners light recipes Mediterranean recipes natural drinks pasta Potatoes Salad Sauces Spanish recipes sweets tomato Tuna

© 2021 Taste of Recipes -The Best Home Cooking Recipes and easy to make.

No Result
View All Result
  • Home
  • Recipes
    • Bread Recipes
    • Crock Pot
    • Fish Recipes
    • Hot Dogs
    • Meat and Poultry
    • Pasta and Rice
    • Pizzas
    • Purees
    • Salad Recipes
    • Sandwichs
    • Sauces
    • Seafood Recipes
    • Soups and Stews
    • Vegetables and Legums
    • With Egg
  • Gastronomy
    • Cooking tips
    • Food & Ingredients
    • News
    • World Gastronomy
  • Drinks
    • Cocktails
    • Infussions and Teas
    • Milk and Coffee
    • Milkshakes
    • Non-alcoholic Cocktails
    • Smoothies
  • Desserts
    • Cake Recipes
    • Cookies
    • Crepes
    • Custards and Puddings
    • Fruit Desserts
    • Muffins and Cupcakes
    • Other
    • Pancakes
    • Pie Recipes
  • Login
  • Sign Up

© 2021 Taste of Recipes -The Best Home Cooking Recipes and easy to make.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
OR

Fill the forms below to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.