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–+ servings
Leek and Apple Cream

Leek and Apple Cream

Jade
A very original version of the traditional vichyssoise with golden apples. A cream with a delicious texture and a perfect flavor.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner, Soup
Cuisine Mediterranean
Servings 4 People
Calories 170 kcal

Ingredients
  

  • 3 Leeks
  • 2 Apples
  • 2 Potatoes
  • Extra Virgin Olive Oil
  • Salt
  • Pepper

Instructions
 

  • We start our recipe by preparing the ingredients. We wash and cut the leeks. We also prepare the apple and the potatoes, which we peel and cut into cubes.
  • Now, in a pot with a drizzle of oil, we are going to put the leeks over medium heat for about 5 minutes.
    Extra Virgin Olive Oil, 3 Leeks
  • After this time, add the apples and potatoes. Cover with water, season with salt and pepper to taste, and cook for about 20 minutes.
    2 Apples, 2 Potatoes, Salt, Pepper
  • We continue putting the ingredients in the blender. Add a little of the cooking broth, but not all of it. When you have blended the cream, add more broth if necessary, to taste. If you like it smoother, more liquid, add a little more.
    Once ready, serve with a little ground pepper and a drizzle of oil.
    Leek and Apple Cream

Nutrition

Nutrition Facts
Leek and Apple Cream
Amount per Serving
Calories
170
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
21
mg
1
%
Potassium
 
666
mg
19
%
Carbohydrates
 
41
g
14
%
Fiber
 
6
g
25
%
Sugar
 
13
g
14
%
Protein
 
3
g
6
%
Calcium
 
58
mg
6
%
Vitamin C
 
33
mg
40
%
Vitamin A
 
1164
IU
23
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, Creams and Purees, healthy food, Leeks, Light dinners, Mediterranean recipes
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