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Irish Guinness Beer Stew traditional recipe

Irish Guinness Beer Stew traditional recipe

Jade
A delicious stew made with lamb meat and Guinness beer.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Course Main Course
Cuisine Irish
Servings 2 People
Calories 687 kcal

Ingredients
  

  • 1/2 Pounds Lamb
  • 2 Potatoes
  • 1 Onion
  • 1 Tomato
  • 1 Carrot
  • 2 Tbsp Flour
  • 3 Garlic
  • 1 Cup Meat broth
  • 1 Cup Black beer
  • 2 Bay leaves
  • 2 Tbsp Extra Virgin Olive Oil
  • Pepper
  • Salt

Instructions
 

  • First we season the lamb meat with salt and pepper, which we will have cut into bite-sized pieces. Dredge the pieces of meat in flour.
    In a pot, put a dash of oil and brown the whole garlic over medium-low heat.
    When it is browned, remove it and add the meat. Cook until golden brown. Reserve
    1/2 Pounds Lamb, 2 Tbsp Flour, 3 Garlic, Pepper, Salt, 2 Tbsp Extra Virgin Olive Oil
    Garlic
  • Chop the onion into very fine strips. Sauté in the pot, in the same oil as the meat, for about 10 minutes, over low heat.
    Meanwhile, peel the potatoes, carrots and tomatoes. Cut the potatoes into cubes, breaking them so that they release the starch well. That is to say, without cutting them completely, put the knife in and "levering" them into small pieces.
    Chop the carrot and tomatoes.
    2 Potatoes, 1 Onion, 1 Tomato, 1 Carrot
  • Once the onion begins to brown, add the carrots and stir for about 5 minutes.
    Add the potatoes and chopped tomatoes. Mix well.
    1 Carrot
  • When the sauce is ready, add the veal pieces, the Guinness beer, the bay leaf and salt and pepper to taste.
    Cook over medium heat for about 15-20 minutes, until the broth is reduced. After this time, when the stew has reduced, add the meat broth, enough to cover all the ingredients.
    1/2 Pounds Lamb, 1 Cup Black beer, 2 Bay leaves, Pepper, Salt, 1 Cup Meat broth
  • Cook for two hours over low heat, until the meat is tender.
    Stir from time to time so that it does not stick to the bottom of the pot.
    Your rich Irish stew is now ready.
    Irish Guinness Beer Stew traditional recipe

Nutrition

Nutrition Facts
Irish Guinness Beer Stew traditional recipe
Amount per Serving
Calories
687
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
14
g
88
%
Cholesterol
 
83
mg
28
%
Sodium
 
107
mg
5
%
Potassium
 
1499
mg
43
%
Carbohydrates
 
55
g
18
%
Fiber
 
8
g
33
%
Sugar
 
7
g
8
%
Protein
 
26
g
52
%
Calcium
 
83
mg
8
%
Vitamin C
 
58
mg
70
%
Vitamin A
 
5620
IU
112
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Irish recipes, Meat, Stew
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