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–+ servings
Garlic Soup Recipe

Garlic Soup Recipe

Jade
Let's see how to prepare this traditional Mediterranean dish, very humble but very rich in flavor and nutrients. Ideal for cold days, and we only need a few ingredients and 15 minutes to enjoy it. It is also perfect to use leftover bread from previous days.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Soup
Cuisine Mediterranean
Servings 4 People
Calories 318 kcal

Ingredients
  

  • 7-8 cloves of garlic
  • 200 g ham cubes (optional)
  • 4 eggs (one per person)
  • 8-10 slices of stale bread
  • 1,5 l meat broth (or water)
  • 1 Tbsp Sweet Paprika
  • 25 ml olive oil
  • Salt
  • pepper

Instructions
 

  • Start by peeling the garlic and cutting it into slices.
    In a pot, heat the oil and, once hot, sauté the garlic until it has a light golden color (be careful not to burn them, otherwise they will be bitter and spoil the recipe, so keep the heat low).
    If you decide to add ham, when the garlic begins to color, add it to the pan to finish cooking with the garlic.
    7-8 cloves of garlic, 25 ml olive oil, 200 g ham cubes
  • Add the bread slices and let them toast slightly (to taste). When they are lightly toasted add the paprika and stir well. Be careful not to burn the paprika, otherwise it will give us a bitter taste as well as the garlic.
    8-10 slices of stale bread, 1 Tbsp Sweet Paprika
  • Once all the ingredients in the pot are well mixed, add the water or broth. With the heat on medium low, stir it for about 3 minutes, so that the bread integrates.
    Let it cook for about 20 minutes over medium heat.
    Add salt and ground pepper.
    1,5 l meat broth, Salt, pepper
  • When they are almost ready, taste the broth, in case you need to correct the salt. If they are to your liking, break the eggs and add them to the soup. Let them set for about 3 minutes.
    4 eggs
    Garlic Soup Recipe

Nutrition

Nutrition Facts
Garlic Soup Recipe
Amount per Serving
Calories
318
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
190
mg
63
%
Sodium
 
2474
mg
108
%
Potassium
 
406
mg
12
%
Carbohydrates
 
31
g
10
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
25
g
50
%
Calcium
 
134
mg
13
%
Vitamin C
 
2
mg
2
%
Vitamin A
 
1126
IU
23
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinner Recipes, garlic, garlic soup, healthy recipes, mediterranean food, Mediterranean recipes, soup
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