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+ servings
Fig and goat cheese salad

Figs and goat cheese salad

Jade
A delicious and healthy salad, very versatile. It has a spectacular combination of flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 2 People
Calories 429 kcal

Ingredients
  

  • 4 Oz Lettuce To your liking, you can use mixes
  • 6 Figs fresh figs
  • 3 Oz Goat Cheese
  • 1 small handful Walnuts
  • 1 small handful Dried cranberries
  • 1 small handful Pumpkin seeds

For the dressing

  • 4 tbsp Olive oil
  • 1 Lemon (juice)
  • 1/2 tsp Mustard
  • 1 tsp Honey
  • Salt and pepper To taste

Instructions
 

  • Fig and goat cheese salad is very easy to make. First we wash the lettuce we have chosen. We drain the water well and cut it into strips. Reserve in a bowl.
    4 Oz Lettuce
  • Peel the figs with a sharp knife. But if the skin is not very thick, we can serve them with skin, in that case we wash them well under the tap and add them to the bowl with the lettuce, cutting them into four portions each.
    6 Figs
    Figs
  • Cut the goat roll into medallions, not too thick. Add them to the bowl. Also add a handful of dried cranberries (you can substitute them for raisins if you prefer), the walnuts and the pumpkin seeds.
    3 Oz Goat Cheese, 1 small handful Walnuts, 1 small handful Dried cranberries, 1 small handful Pumpkin seeds

For the dressing

  • In a small bowl, add the olive oil, lemon juice, mustard and honey. Mix well until the honey has integrated with the rest of the ingredients. Add salt and ground pepper to taste.
    4 tbsp Olive oil, 1 Lemon, 1/2 tsp Mustard, 1 tsp Honey, Salt and pepper
  • Dress the salad and mix well.
    And now you have your delicious seasonal salad ready. I recommend that you dress it just when you are going to serve it.
    Fig and goat cheese salad

Nutrition

Nutrition Facts
Figs and goat cheese salad
Amount per Serving
Calories
429
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
20
mg
7
%
Sodium
 
429
mg
19
%
Potassium
 
600
mg
17
%
Carbohydrates
 
54
g
18
%
Fiber
 
9
g
38
%
Sugar
 
40
g
44
%
Protein
 
13
g
26
%
Calcium
 
162
mg
16
%
Vitamin C
 
33
mg
40
%
Vitamin A
 
1016
IU
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fig, Goat Cheese, healthy recipes, Mediterranean recipes, Salad
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