Chicken and Chard Wraps Recipe
A simple and original dinner perfect for an informal occasion: very healthy wraps with chicken, chard and other vegetables that will not leave anyone indifferent.
Ingredients
- 4 Tortillas
- 500 g Swiss chard
- 300 g Chicken
- 1/2 Chives
- 2 Carrots
- 1 Avocado
- 1 Greek Yogurt
- 1/2 Lemon
- Garlic Powder
- Salt
- Extra Virgin Olive Oil
- Pepper
Instructions
- Let's start with the chicken. We cut it into thin strips, and not too big. In a frying pan, put a drizzle of oil and cook the chicken previously seasoned with salt and pepper. Set aside.
- We continue with the chard. If they are tender, that is to say, small, the ones we use for salads, it is not necessary to do anything with them. We will add them to the wrap raw, previously washed. If they are larger chards, we will have to cook them. Remove the stalks, because we will not use them in this recipe, save them for other preparations.Cut the chard leaves, previously washed, in bite-sized portions. Put water in a pot and, when it comes to a boil, add the leaves. Cook for about 10 minutes, drain the water and set aside.
- Continue chopping the rest of the vegetables. Cut the carrots into thin strips, the avocado into chunks, and the spring onion into julienne strips. Fill each tortilla with chicken strips and vegetables. Before closing each wrap, add the sauce.
- To make the yogurt sauce, mix it with the juice of half a lemon, a pinch of salt, a little garlic powder and pepper. Mix well and sprinkle each wrap with this sauce, to taste.
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