Beet and Apple Cream, a colorful and healthy recipe
A very original and colorful cream, with a very rich and smooth flavor and also with purifying properties. It can be eaten hot or cold.
Ingredients
- 500 g Cooked beets
- 2 Apples
- 2 spring onions
- Salt
- Extra Virgin Olive Oil
To garnish
- Natural Yogurt
- Ground White Pepper
Instructions
- We start by dicing the beet.If you buy it raw, wash it very well under the tap and cook it for 15 minutes. After that time, peel and cut it. Peel and chop the apples and spring onions.500 g Cooked beets, 2 Apples, 2 spring onions
- In a saucepan, with a drizzle of oil, sauté the spring onions with the beet. Cook over medium heat for about 10 minutes. After that time, add the apple and cook, while stirring, for a couple of minutes.500 g Cooked beets, 2 spring onions, Extra Virgin Olive Oil, 2 Apples
- Add water until it covers the vegetables, add salt to taste and cook for 10 minutes.After that time, remove the vegetables and put them in a blender glass, with a little of the cooking broth (to taste according to the texture you prefer). Beat well until you get a homogeneous cream and serve.Garnish each dish with a little plain yogurt and ground white pepper.Salt, Natural Yogurt, Ground White Pepper
Nutrition
Nutrition Facts
Beet and Apple Cream, a colorful and healthy recipe
Amount per Serving
Calories
103
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
99
mg
4
%
Potassium
520
mg
15
%
Carbohydrates
25
g
8
%
Fiber
6
g
25
%
Sugar
18
g
20
%
Protein
2
g
4
%
Calcium
30
mg
3
%
Vitamin C
11
mg
13
%
Vitamin A
150
IU
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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