Arugula and crushed tomato salad with garlic and cumin dressing
A simple salad loaded with flavor thanks to the dressing made with garlic and cumin.
Ingredients
For the Salad
- 200 g Arugula
- 100 ml Crushed Natural Tomato
- 1 Cucumber
- 1/2 Green Pepper
- 1/2 Chives
For the Dressing
- 4 Tbsp Extra Virgin Olive Oil
- 2 Garlic Cloves
- 1 Pinch Cumin (to taste)
- Salt (to taste)
Instructions
For the salad
- We will begin by preparing our salad. To do this, we wash the arugula leaves very well. Cut them into pieces if they are too big and put them aside in a bowl.
- Add the crushed tomato and the cucumber, previously peeled and cut to taste.
- Chop the bell pepper and the spring onion and add them to the bowl. Mix well.
We continue with the garlic and cumin dressing.
- Peel the garlic, cut them in two or three pieces to make it easier to crush them. We put them in the mortar.
- We also add the cumin, a drizzle of oil (about a tablespoon) and a pinch of salt (if you have coarse salt, the better, as this way the oil will not splash so much).
- Crush well, being careful not to splash with the oil, until it begins to be whitish. Once ready, mix with the rest of the oil and dress our salad with the mixture. Now we have a great arugula and tomato salad with a spectacular dressing.
Nutrition
Nutrition Facts
Arugula and crushed tomato salad with garlic and cumin dressing
Amount per Serving
Calories
301
% Daily Value*
Fat
29
g
45
%
Saturated Fat
4
g
25
%
Sodium
32
mg
1
%
Potassium
639
mg
18
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
4
g
8
%
Calcium
190
mg
19
%
Vitamin C
45
mg
55
%
Vitamin A
2603
IU
52
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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