Vegetarian Mushroom Pizza Recipe
A healthy and delicious all-vegetarian pizza.
Ingredients
For the dough
- 1/2 Cup flour
- 1 Tbsp Yeast
- 1 Tbsp Extra Virgin Olive Oil
- 1/3 Cup Water
- Salt
For the Pizza
- 3 Tbsp tomato sauce
- mushrooms (mushrooms, oyster mushrooms, oyster mushrooms, poplar mushrooms...)
- 1/2 spring onion
- Sliced mozzarella cheese
- Grated cheese
Instructions
For the pizza dough base
- In a bowl, put the flour, yeast and salt. Mix well and make a well in the middle. Add the warm water and the olive oil. Mix well with a wooden spoon until it is homogeneous.1/2 Cup flour, 1 Tbsp Yeast, 1 Tbsp Extra Virgin Olive Oil, Salt, 1/3 Cup Water
- Then put the dough on a smooth and previously floured surface and knead with your hands for about 5 minutes. Until it is smooth. Make a ball and put it back in the bowl. Cover with a cloth and set aside.Let it rest for at least half an hour until it rises.
- Once it has rested, continue kneading until the dough has tension. That is, if it returns to its shape, it is ready. Shape it and cover it with the tomato and grated cheese.3 Tbsp tomato sauce, Grated cheese
For the Pizza
- Continue by adding the sliced mushrooms and the spring onion in thin julienne strips. Finish with the mozzarella and a little more grated cheese.With the oven preheated to 350ºF, put the pizza in the oven and let it cook for about 15 minutes, until the dough is ready.Yourmushrooms, 1/2 spring onion, Sliced mozzarella cheese
Nutrition
Nutrition Facts
Vegetarian Mushroom Pizza Recipe
Amount per Serving
Calories
188
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
122
mg
5
%
Potassium
135
mg
4
%
Carbohydrates
26
g
9
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
4
g
8
%
Calcium
12
mg
1
%
Vitamin C
2
mg
2
%
Vitamin A
127
IU
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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