Go Back Email Link
–+ servings
Tomato and Garlic Salad, a simple dish with ingredients that we always have in the kitchen

Tomato and Garlic Salad

Jade
A simple dish perfect for a quick, light and healthy dinner, or as a garnish for many other dishes.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 2 People
Calories 51 kcal

Ingredients
  

  • 4 tomatoes
  • 3 garlic cloves
  • Oregano
  • Extra Virgin Olive Oil
  • Salt

Instructions
 

  • Wash the tomatoes very well. Remove the core and cut them to taste. Either in slices, or in half moons, as you prefer. Place them on a plate.
    4 tomatoes
  • Finely chop the garlic and spread it over the tomatoes. Sprinkle a little oregano, a pinch of salt and water with a generous drizzle of oil.
    Now you have a great express salad ready.
    3 garlic cloves, Oregano, Extra Virgin Olive Oil, Salt
    Tomato and Garlic Salad, a simple dish with ingredients that we always have in the kitchen

Nutrition

Nutrition Facts
Tomato and Garlic Salad
Amount per Serving
Calories
51
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
13
mg
1
%
Potassium
 
601
mg
17
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
7
g
8
%
Protein
 
2
g
4
%
Calcium
 
33
mg
3
%
Vitamin C
 
35
mg
42
%
Vitamin A
 
2050
IU
41
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword garlic, healthy food, Light dinners, Mediterranean recipes, salads, tomato, tomato salad
Tried this recipe?Let us know how it was!