Light Turkey Stew Recipe
A delicious stew very easy to prepare and very low in fat, perfect to make a hearty dish, ideal for winter, but very light.
Ingredients
- 500 g Turkey
- 1 Onion
- 1 Leek
- 3 Carrots
- 3 Tomatoes
- 200 g Green beans
- 4 Potatoes
- 1 Glass of white wine
- 1-2 Tbsp Flour
- Extra virgin olive oil
- Salt
- Pepper
Instructions
- First we prepare the turkey. We are going to cut it into small bite size pieces. Season with salt, pepper and flour.
- In the pot where we are going to cook the stew, put a drizzle of oil, covering the bottom. When it is hot, add the turkey and cook until golden brown. Set aside.
- Add a little more oil (in the same pot, without cleaning it), and fry the finely chopped onion. Over medium-low heat.
- Meanwhile, chop the leek and add it to the onion. Let it cook until both start to become transparent.
- We continue peeling the carrots, cut them into small slices. Add them to the pot.The same with the green beans, which we will have previously washed and removed the side strands. We also add the potatoes.
- Grate the tomatoes and, when the vegetables are tender, add the turkey and the tomato. Let the tomato reduce and add the wine. As we did with the grated tomato, let it reduce.
- Once we have our stir-fry ready with the turkey, all that remains is to cook it. To do this, cover with water and bring to a boil.
- As soon as it starts to boil, lower the heat to medium and cook for 20 to 30 minutes, until the meat is tender.Correct the salt and we have ready a wonderful turkey stew, light and with very little fat.
Tried this recipe?Let us know how it was!