Homemade lemonade, a very refreshing and healthy drink
A refreshing drink, very healthy and easy to make, don't miss the recipe because it has a trick!
Ingredients
- 8 Lemons
- 4 Cups Water
- 1/2 Cup Sugar
- Ice
Instructions
- Before we begin, we will cut one of the lemons into slices to decorate the drink once it is ready. Set aside.Squeeze the rest of the lemons to extract all their juice. Remove the peel trying not to take the white part (because it is bitter).8 Lemons
- In a small saucepan, we put it to the fire with the water and the peels of the lemons. Bring to the boil and, once it starts to boil, add the sugar.4 Cups Water, 1/2 Cup Sugar
- Place over medium heat and stir until the sugar is completely dissolved. Cook for about 10 minutes over low heat once the sugar has dissolved.Once ready the syrup that we have made with the sugar and the water we put it in a wide pitcher (straining it so that the peels of the lemon do not fall).
- Let it cool slightly and add the juice of the lemons that we had squeezed, the sliced lemon and the ice. Let it rest in the refrigerator for a couple of hours before serving so that it is well chilled.Ice
Nutrition
Nutrition Facts
Homemade lemonade, a very refreshing and healthy drink
Amount per Serving
Calories
159
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
16
mg
1
%
Potassium
299
mg
9
%
Carbohydrates
45
g
15
%
Fiber
6
g
25
%
Sugar
30
g
33
%
Protein
2
g
4
%
Calcium
64
mg
6
%
Vitamin C
114
mg
138
%
Vitamin A
48
IU
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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