Grilled Tuna Recipe
A very simple and quick way to prepare tuna and enjoy all its flavor and properties to the maximum. Well, besides being a very easy dish to make, it is also very healthy.
Ingredients
- 2 Tuna Fillets
- 1 Bunch Green Asparagus
- Extra Virgin Olive Oil
- Salt
- Pepper
- 1/2 Lemon juice
Instructions
- Before the tuna we can go with the garnish. We have opted for asparagus because they are also made in a matter of minutes and combine perfectly with the tuna. But you can choose the garnish that you like the most, because it admits all kinds of accompaniments. We are going to remove a couple of centimeters of the lower part of the stalk of the asparagus, and we cook them in a frying pan with a drop of oil for a few minutes, until they are to our liking.
- When they are ready, continue with the tuna. In the same frying pan, or on a griddle, add a little oil and spread it well. When it is very hot, put the tuna fillets, previously seasoned on both sides. Cook between 3 and 5 minutes, on each side, over medium heat so that they are also cooked on the inside (depending on the thickness of our fillets and how we like them).
- Once they are ready on both sides, serve with the asparagus, sprinkling with a little lemon juice. And now we have a great grilled tuna ready.
Tried this recipe?Let us know how it was!