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Chard French Omelette or Chard Omelette Recipe

Chard French Omelette or Chard Omelette Recipe

Jade
A simple recipe for a quick and healthy dinner. It is also very versatile and we can add many more ingredients to give it our personal touch.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 1 People
Calories 183 kcal

Ingredients
  

  • 2 eggs
  • 1 bunch of chard (small)
  • Extra Virgin Olive Oil
  • Salt
  • Pepper (optional)

Instructions
 

  • We are going to clean the chard and, chopped, cook them in a pot with plenty of water. Bring to the boil and boil for a few minutes until tender.
    Drain the water well, set aside.
  • Beat the eggs well in a bowl and add a pinch of salt (and pepper, if you like). Add the chard and mix well.
  • In a frying pan, put a drizzle of oil, when it is hot, add the eggs with the chard. Put over medium heat and cook, over medium heat, until it is curdled.
  • When it starts to be ready, you can fold it in half, to give it the characteristic shape of the omelette. And now you have a great French omelette with chard.
    Chard French Omelette or Chard Omelette Recipe

Nutrition

Nutrition Facts
Chard French Omelette or Chard Omelette Recipe
Amount per Serving
Calories
183
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
327
mg
109
%
Sodium
 
764
mg
33
%
Potassium
 
1258
mg
36
%
Carbohydrates
 
12
g
4
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
16
g
32
%
Calcium
 
202
mg
20
%
Vitamin C
 
90
mg
109
%
Vitamin A
 
18823
IU
376
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chard, Chard Omelette, Easy Recipes, Eggs, French Omelette, Mediterranean recipes, Omelette, Quick dinners, Swiss chard
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