Fitness pancakes have become a popular choice for those looking for a healthy and delicious breakfast. These versatile and nutritious pancakes are made with carefully selected ingredients to provide a low calorie, high nutrient option. If you want to start your day with energy and enjoy a satisfying breakfast without compromising your healthy lifestyle, fitness pancakes are the perfect choice.
Fitness pancakes are made using healthy ingredients that offer very significant nutritional benefits. Instead of refined flour, we will use healthier alternatives in our recipe, such as whole oat flour or almond flour. These options have a lower glycemic index and are rich in fiber, which helps us to maintain stable blood sugar levels and promote satiety. So, don’t hesitate and indulge yourself with these delicious but healthy pancakes.
But before you go with the recipe, don’t miss these other healthy options to avoid eliminating pancakes from your diet. For example, these great light banana pancakes, also made with oatmeal and without using sugar. Because eating healthy is not incompatible with this type of whims from time to time.
Recipe of Fitness Pancakes, a great option for all those who want to take care of their figure.
To make these pancakes we are going to use whole oat flour, yeast, only egg whites and skimmed milk or vegetable milk. In addition to some spices to sweeten and add more flavor to our pancakes.
Regarding the milk, you can use the one you prefer. For example, if you want vegetable milk, you can make your own almond milk and use it to make your fitness pancakes.
The rest of the recipe is very simple. We simply have to mix the ingredients until we get a homogeneous dough. Once ready, we can make the pancakes in a non-stick pan or griddle. Pour the batter in similar portions so that all the pancakes are more or less the same size.
Fitness Pancakes Recipe
Ingredients
- 120 g whole oat flour
- 1 tsp yeast
- 1 pinch salt
- 1/2 tsp cinnamon powder
- 1 Tbsp natural sweetener
- 4 egg whites
- 120 ml Skimmed or vegetable milk
- 1 tsp vanilla extract
Instructions
- We start by mixing the dry ingredients: oat flour, baking powder, salt and cinnamon.
- In another bowl, add the egg whites and beat well. Add the milk, vanilla extract and sweetener. In this same bowl we are also going to incorporate the dry ingredients, mix well until obtaining a homogeneous mixture. *If it is too thick, add a little more milk.
- In a non-stick frying pan, add a few drops of oil and spread it well. When it is hot, put a little dough and cook until bubbles start to appear on the surface. Then, turn it over and finish cooking on the other side.
- Repeat this process with all the pancakes. Try to add the same amount of batter each time, so that they are as homogeneous as possible.
- Serve the pancakes with the toppings of your choice, such as fresh fruit, yogurt, honey, nuts… And now you have great fitness pancakes.
Why include these pancakes in your diet?
These pancakes are ideal for a nutrient and protein-packed breakfast that will also give you lots of energy. Let’s see why these fitness pancakes are so healthy.
- They provide us with quality protein. Thanks to the egg whites we get a very nutritious and satisfying breakfast. Proteins play a crucial role in the repair and construction of tissues, as well as in the maintenance of muscle mass.
- Sugar-free options. Since we use natural sweeteners instead of sugar, such as stevia or maple syrup, these pancakes are an excellent alternative for those who wish to reduce their intake of refined sugars or follow a low-carbohydrate diet.
- It is a very versatile recipe. We can include in the dough a multitude of equally healthy ingredients, such as fresh fruits, unsweetened cocoa powder, raisins…
- Fitness pancakes provide us with many health and wellness benefits. Their fiber content helps maintain healthy digestion and promotes satiety, which can help you control your appetite during the day. In addition, being rich in protein, they contribute to muscle building and repair, especially when consumed after a workout.
And with this we end our Fitness Pancakes recipe, a very healthy and complete option for your breakfasts. If you liked it, remember to leave us your comments, ideas, tips… We love to read them! You can also follow us on social networks to keep up to date with all our publications. You will find us on Twitter, Facebook, Instagram.
